7.2 km | 00:35:52 | 04:57/km日期: 2020-02-02 16:14 - 卡路里: 449 Cal - 平均步頻: 182
Pace: 05'04" / 04'51" / 04'56" / 05'08" / 04'59" / 05'00" / 04'55" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 400 / 400 |
| 2 | | 04'56" (+00'16") | 400 / 800 |
| 3 | | 04'55" (+00'15") | 400 / 1200 |
| 4 | | 04'50" (+00'10") | 400 / 1600 |
| 5 | | 04'49" (+00'09") | 400 / 2000 |
| 6 | | 04'50" (+00'10") | 400 / 2400 |
| 7 | | 04'51" (+00'11") | 400 / 2800 |
| 8 | | 05'01" (+00'21") | 400 / 3199 |
| 9 | | 05'14" (+00'34") | 400 / 3599 |
| 10 | | 05'14" (+00'34") | 400 / 3999 |
| 11 | | 04'59" (+00'19") | 400 / 4399 |
| 12 | | 04'56" (+00'16") | 400 / 4800 |
| 13 | | 04'54" (+00'14") | 400 / 5200 |
| 14 | | 04'53" (+00'13") | 400 / 5600 |
| 15 | | 05'12" (+00'32") | 400 / 6000 |
| 16 | | 04'59" (+00'19") | 400 / 6400 |
| 17 | | 04'48" (+00'08") | 400 / 6800 |
| 18 | | 04'40" | 400 / 7200 |
| 19 | | 04'11" | 26 / 7226 |
2月累積里程 : 14.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 05'08" | 00:19'59" |
| 5 | 04'59" | 00:24'58" |
| 6 | 05'00" | 00:29'58" |
| 7 | 04'55" | 00:34'53" |
| 7.2 | 04'20" | 00:35'52" |
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