4.0 km | 00:20:26 | 05:05/km日期: 2020-07-11 21:59 - 卡路里: 243 Cal - 平均步頻: 174
Pace: 05'14" / 05'06" / 05'05" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 400 / 400 |
| 2 | | 05'06" (+00'13") | 400 / 800 |
| 3 | | 05'12" (+00'19") | 400 / 1200 |
| 4 | | 05'07" (+00'14") | 400 / 1600 |
| 5 | | 05'07" (+00'14") | 400 / 2000 |
| 6 | | 05'06" (+00'13") | 400 / 2400 |
| 7 | | 05'04" (+00'11") | 400 / 2800 |
| 8 | | 05'04" (+00'11") | 400 / 3199 |
| 9 | | 05'00" (+00'07") | 400 / 3599 |
| 10 | | 04'53" | 400 / 3999 |
| 11 | | 03'21" | 15 / 4015 |
7月累積里程 : 32.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 04'58" | 00:20'23" |
| 4.0 | 04'12" | 00:20'27" |
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