4.0 km | 00:23:25 | 05:50/km日期: 2020-07-14 20:34 - 卡路里: 247 Cal - 平均步頻: 176
Pace: 06'20" / 05'21" / 05'26" / 06'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'00") | 400 / 400 |
| 2 | | 06'19" (+01'04") | 400 / 800 |
| 3 | | 05'50" (+00'35") | 400 / 1200 |
| 4 | | 05'25" (+00'10") | 400 / 1600 |
| 5 | | 05'17" (+00'02") | 400 / 2000 |
| 6 | | 05'15" | 400 / 2400 |
| 7 | | 05'40" (+00'25") | 400 / 2800 |
| 8 | | 05'59" (+00'44") | 400 / 3199 |
| 9 | | 06'38" (+01'23") | 400 / 3599 |
| 10 | | 05'45" (+00'30") | 400 / 3999 |
| 11 | | 03'54" | 8 / 4008 |
7月累積里程 : 32.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'21" | 00:11'41" |
| 3 | 05'26" | 00:17'07" |
| 4 | 06'18" | 00:23'25" |
| 4.0 | 04'00" | 00:23'27" |
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