|  恭喜完成了第 10 馬 全馬 | 04:53:17 | 06:57/km | 第10馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 04:53:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" | 01:01'06" | | 00:31'40" (+02'14") | | 00:32'25" (+02'59") | 01:08'46" (+07'40") | | 00:36'21" (+06'55") | | 00:33'06" (+03'40") | 01:09'59" (+08'53") | | 00:36'53" (+07'27") | | 00:38'52" (+09'26") | 01:15'15" (+14'09") | | 00:36'23" (+06'57") | |
日期: 2021-02-06 07:00 - 總爬升: 565 m - 平均心率: 162 - 卡路里: 1950 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'43") | 1000 / 1000 | | 2 | | 05'41" (+00'23") | 1000 / 2000 | | 3 | | 05'52" (+00'34") | 1000 / 3000 | | 4 | | 05'51" (+00'33") | 1000 / 4000 | | 5 | | 05'59" (+00'41") | 1000 / 5000 |
| 6 | | 06'18" (+01'00") | 1000 / 6000 | | 7 | | 06'38" (+01'20") | 1000 / 7000 | | 8 | | 07'26" (+02'08") | 1000 / 8000 | | 9 | | 05'57" (+00'39") | 1000 / 9000 | | 10 | | 05'18" | 1000 / 10000 | | 11 | | 05'58" (+00'40") | 1000 / 11000 | | 12 | | 06'52" (+01'34") | 1000 / 12000 | | 13 | | 06'07" (+00'49") | 1000 / 13000 | | 14 | | 07'18" (+02'00") | 1000 / 14000 | | 15 | | 06'07" (+00'49") | 1000 / 15000 | | 16 | | 07'31" (+02'13") | 1000 / 16000 | | 17 | | 06'13" (+00'55") | 1000 / 17000 | | 18 | | 06'25" (+01'07") | 1000 / 18000 | | 19 | | 08'46" (+03'28") | 1000 / 19000 | | 20 | | 07'25" (+02'07") | 1000 / 20000 | | 21 | | 07'10" (+01'52") | 1000 / 21000 | | 22 | | 06'59" (+01'41") | 1000 / 22000 | | 23 | | 05'44" (+00'26") | 1000 / 23000 | | 24 | | 06'18" (+01'00") | 1000 / 24000 | | 25 | | 06'52" (+01'34") | 1000 / 25000 | | 26 | | 07'30" (+02'12") | 1000 / 26000 | | 27 | | 07'37" (+02'19") | 1000 / 27000 | | 28 | | 07'10" (+01'52") | 1000 / 28000 | | 29 | | 07'47" (+02'29") | 1000 / 29000 | | 30 | | 06'47" (+01'29") | 1000 / 30000 | | 31 | | 07'59" (+02'41") | 1000 / 31000 | | 32 | | 07'28" (+02'10") | 1000 / 32000 | | 33 | | 07'35" (+02'17") | 1000 / 33000 | | 34 | | 08'42" (+03'24") | 1000 / 34000 | | 35 | | 07'06" (+01'48") | 1000 / 35000 | | 36 | | 06'31" (+01'13") | 1000 / 36000 | | 37 | | 06'50" (+01'32") | 1000 / 37000 | | 38 | | 07'26" (+02'08") | 1000 / 38000 | | 39 | | 07'16" (+01'58") | 1000 / 39000 | | 40 | | 08'17" (+02'59") | 1000 / 40000 | | 41 | | 07'23" (+02'05") | 1000 / 41000 | | 42 | | 07'20" (+02'02") | 1000 / 42000 | | 43 | | 05'48" (+00'30") | 597 / 42597 |
賽後評分: 耶～進步了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 222.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'36" | 00:11'42" | | 3 | 05'53" | 00:17'35" | | 4 | 05'52" | 00:23'27" | | 5 | 05'59" | 00:29'26" | | 6 | 06'19" | 00:35'45" | | 7 | 06'38" | 00:42'23" | | 8 | 07'27" | 00:49'50" | | 9 | 05'57" | 00:55'47" | | 10 | 05'19" | 01:01'06" | | 11 | 05'59" | 01:07'05" | | 12 | 06'53" | 01:13'58" | | 13 | 06'07" | 01:20'05" | | 14 | 07'19" | 01:27'24" | | 15 | 06'07" | 01:33'31" | | 16 | 07'31" | 01:41'02" | | 17 | 06'14" | 01:47'16" | | 18 | 06'25" | 01:53'41" | | 19 | 08'46" | 02:02'27" | | 20 | 07'25" | 02:09'52" | | 21 | 07'11" | 02:17'03" | | 22 | 06'59" | 02:24'02" | | 23 | 05'45" | 02:29'47" | | 24 | 06'18" | 02:36'05" | | 25 | 06'53" | 02:42'58" | | 26 | 07'30" | 02:50'28" | | 27 | 07'38" | 02:58'06" | | 28 | 07'11" | 03:05'17" | | 29 | 07'47" | 03:13'04" | | 30 | 06'47" | 03:19'51" | | 31 | 07'59" | 03:27'50" | | 32 | 07'29" | 03:35'19" | | 33 | 07'35" | 03:42'54" | | 34 | 08'42" | 03:51'36" | | 35 | 07'07" | 03:58'43" | | 36 | 06'32" | 04:05'15" | | 37 | 06'51" | 04:12'06" | | 38 | 07'26" | 04:19'32" | | 39 | 07'17" | 04:26'49" | | 40 | 08'17" | 04:35'06" | | 41 | 07'23" | 04:42'29" | | 42 | 07'20" | 04:49'49" | | 42.6 | 05'49" | 04:53'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
