|  全馬 | 05:03:03 | 07:10/km | 第154馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 05:03:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" | 00:58'27" | | 00:29'46" (+01'05") | | 00:30'46" (+02'05") | 01:04'03" (+05'36") | | 00:33'17" (+04'36") | | 00:34'56" (+06'15") | 01:10'29" (+12'02") | | 00:35'33" (+06'52") | | 00:41'13" (+12'32") | 01:28'05" (+29'38") | | 00:46'52" (+18'11") | |
日期: 2021-02-06 07:00 - 總爬升: 562 m - 地點: 苗栗大湖 - 天氣: 晴天 - 平均心率: 157 - 卡路里: 3412 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'04") | 1000 / 1000 | | 2 | | 05'35" (+00'26") | 1000 / 2000 | | 3 | | 05'37" (+00'28") | 1000 / 3000 | | 4 | | 05'29" (+00'20") | 1000 / 4000 | | 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 06'29" (+01'20") | 1000 / 6000 | | 7 | | 05'47" (+00'38") | 1000 / 7000 | | 8 | | 06'37" (+01'28") | 1000 / 8000 | | 9 | | 05'41" (+00'32") | 1000 / 9000 | | 10 | | 05'09" | 1000 / 10000 | | 11 | | 06'08" (+00'59") | 1000 / 11000 | | 12 | | 05'57" (+00'48") | 1000 / 12000 | | 13 | | 05'40" (+00'31") | 1000 / 13000 | | 14 | | 07'22" (+02'13") | 1000 / 14000 | | 15 | | 05'37" (+00'28") | 1000 / 15000 | | 16 | | 06'25" (+01'16") | 1000 / 16000 | | 17 | | 05'49" (+00'40") | 1000 / 17000 | | 18 | | 05'41" (+00'32") | 1000 / 18000 | | 19 | | 08'49" (+03'40") | 1000 / 19000 | | 20 | | 06'31" (+01'22") | 1000 / 20000 | | 21 | | 06'37" (+01'28") | 1000 / 21000 | | 22 | | 07'26" (+02'17") | 1000 / 22000 | | 23 | | 08'27" (+03'18") | 1000 / 23000 | | 24 | | 05'39" (+00'30") | 1000 / 24000 | | 25 | | 06'44" (+01'35") | 1000 / 25000 | | 26 | | 06'58" (+01'49") | 1000 / 26000 | | 27 | | 07'18" (+02'09") | 1000 / 27000 | | 28 | | 06'23" (+01'14") | 1000 / 28000 | | 29 | | 08'30" (+03'21") | 1000 / 29000 | | 30 | | 06'22" (+01'13") | 1000 / 30000 | | 31 | | 08'52" (+03'43") | 1000 / 31000 | | 32 | | 08'10" (+03'01") | 1000 / 32000 | | 33 | | 08'06" (+02'57") | 1000 / 33000 | | 34 | | 09'28" (+04'19") | 1000 / 34000 | | 35 | | 06'35" (+01'26") | 1000 / 35000 | | 36 | | 06'22" (+01'13") | 1000 / 36000 | | 37 | | 07'52" (+02'43") | 1000 / 37000 | | 38 | | 14'37" (+09'28") | 1000 / 38000 | | 39 | | 08'35" (+03'26") | 1000 / 39000 | | 40 | | 09'23" (+04'14") | 1000 / 40000 | | 41 | | 09'59" (+04'50") | 1000 / 41000 | | 42 | | 09'05" (+03'56") | 1000 / 42000 | | 43 | | 06'37" (+01'28") | 438 / 42438 |
 苗栗徐雲寶  賽後評分: 天氣晴朗是跑🐎的好日子 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
2月累積里程 : 483.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'35" | 00:11'49" | | 3 | 05'37" | 00:17'26" | | 4 | 05'30" | 00:22'56" | | 5 | 05'45" | 00:28'41" | | 6 | 06'30" | 00:35'11" | | 7 | 05'47" | 00:40'58" | | 8 | 06'38" | 00:47'36" | | 9 | 05'41" | 00:53'17" | | 10 | 05'10" | 00:58'27" | | 11 | 06'08" | 01:04'35" | | 12 | 05'58" | 01:10'33" | | 13 | 05'41" | 01:16'14" | | 14 | 07'22" | 01:23'36" | | 15 | 05'37" | 01:29'13" | | 16 | 06'26" | 01:35'39" | | 17 | 05'49" | 01:41'28" | | 18 | 05'42" | 01:47'10" | | 19 | 08'49" | 01:55'59" | | 20 | 06'31" | 02:02'30" | | 21 | 06'38" | 02:09'08" | | 22 | 07'27" | 02:16'35" | | 23 | 08'27" | 02:25'02" | | 24 | 05'39" | 02:30'41" | | 25 | 06'45" | 02:37'26" | | 26 | 06'58" | 02:44'24" | | 27 | 07'19" | 02:51'43" | | 28 | 06'23" | 02:58'06" | | 29 | 08'31" | 03:06'37" | | 30 | 06'22" | 03:12'59" | | 31 | 08'52" | 03:21'51" | | 32 | 08'11" | 03:30'02" | | 33 | 08'06" | 03:38'08" | | 34 | 09'29" | 03:47'37" | | 35 | 06'35" | 03:54'12" | | 36 | 06'22" | 04:00'34" | | 37 | 07'53" | 04:08'27" | | 38 | 14'38" | 04:23'05" | | 39 | 08'36" | 04:31'41" | | 40 | 09'23" | 04:41'04" | | 41 | 10'00" | 04:51'04" | | 42 | 09'08" | 05:00'12" | | 42.4 | 06'30" | 05:03'03" |
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