5.1 km | 00:22:42 | 04:25/km日期: 2015-01-08 18:55 - 地點: 潮中 - 天氣: 好 - 卡路里: 421 Cal - 溫度: 19°C - 濕度: 64%
Pace: 04'29" / 04'29" / 04'26" / 04'20" / 04'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'05") | 286 / 286 |
| 2 | | 04'30" (+00'20") | 318 / 604 |
| 3 | | 04'34" (+00'24") | 313 / 918 |
| 4 | | 04'35" (+00'25") | 319 / 1237 |
| 5 | | 04'24" (+00'14") | 324 / 1562 |
| 6 | | 04'33" (+00'23") | 310 / 1873 |
| 7 | | 04'26" (+00'16") | 326 / 2199 |
| 8 | | 04'26" (+00'16") | 318 / 2518 |
| 9 | | 04'22" (+00'12") | 323 / 2841 |
| 10 | | 04'21" (+00'11") | 329 / 3171 |
| 11 | | 04'21" (+00'11") | 324 / 3495 |
| 12 | | 04'21" (+00'11") | 321 / 3816 |
| 13 | | 04'19" (+00'09") | 328 / 4145 |
| 14 | | 04'19" (+00'09") | 323 / 4468 |
| 15 | | 04'17" (+00'07") | 322 / 4790 |
| 16 | | 04'10" | 326 / 5117 |
| 17 | | 05'26" (+01'16") | 36 / 5154 |
1月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'26" | 00:13'24" |
| 4 | 04'20" | 00:17'44" |
| 5 | 04'19" | 00:22'03" |
| 5.1 | 05'07" | 00:22'42" |
展開計圈分析
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