|  全馬 | 05:05:27 | 07:14/km | 第26馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 05:05:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" | 00:58'19" | | 00:31'33" (+04'47") | | 00:31'07" (+04'21") | 01:07'17" (+08'58") | | 00:36'10" (+09'24") | | 00:36'20" (+09'34") | 01:16'39" (+18'20") | | 00:40'19" (+13'33") | | 00:43'33" (+16'47") | 01:23'58" (+25'39") | | 00:40'25" (+13'39") | |
日期: 2021-02-06 07:00 - 總爬升: 556 m - 地點: 苗栗縣大湖鄉 - 天氣: 晴朗l - 平均心率: 170 - 卡路里: 4408 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'52") | 1000 / 1000 | | 2 | | 05'06" (+00'02") | 1000 / 2000 | | 3 | | 05'20" (+00'16") | 1000 / 3000 | | 4 | | 05'04" | 1000 / 4000 | | 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'49" (+01'45") | 1000 / 6000 | | 7 | | 05'45" (+00'41") | 1000 / 7000 | | 8 | | 07'09" (+02'05") | 1000 / 8000 | | 9 | | 06'27" (+01'23") | 1000 / 9000 | | 10 | | 05'20" (+00'16") | 1000 / 10000 | | 11 | | 06'25" (+01'21") | 1000 / 11000 | | 12 | | 06'23" (+01'19") | 1000 / 12000 | | 13 | | 05'44" (+00'40") | 1000 / 13000 | | 14 | | 06'36" (+01'32") | 1000 / 14000 | | 15 | | 05'58" (+00'54") | 1000 / 15000 | | 16 | | 06'29" (+01'25") | 1000 / 16000 | | 17 | | 06'57" (+01'53") | 1000 / 17000 | | 18 | | 06'31" (+01'27") | 1000 / 18000 | | 19 | | 08'41" (+03'37") | 1000 / 19000 | | 20 | | 07'29" (+02'25") | 1000 / 20000 | | 21 | | 07'49" (+02'45") | 1000 / 21000 | | 22 | | 07'44" (+02'40") | 1000 / 22000 | | 23 | | 05'44" (+00'40") | 1000 / 23000 | | 24 | | 06'50" (+01'46") | 1000 / 24000 | | 25 | | 08'11" (+03'07") | 1000 / 25000 | | 26 | | 07'53" (+02'49") | 1000 / 26000 | | 27 | | 08'17" (+03'13") | 1000 / 27000 | | 28 | | 08'06" (+03'02") | 1000 / 28000 | | 29 | | 08'52" (+03'48") | 1000 / 29000 | | 30 | | 07'09" (+02'05") | 1000 / 30000 | | 31 | | 08'24" (+03'20") | 1000 / 31000 | | 32 | | 08'32" (+03'28") | 1000 / 32000 | | 33 | | 09'14" (+04'10") | 1000 / 33000 | | 34 | | 10'19" (+05'15") | 1000 / 34000 | | 35 | | 07'02" (+01'58") | 1000 / 35000 | | 36 | | 06'48" (+01'44") | 1000 / 36000 | | 37 | | 09'08" (+04'04") | 1000 / 37000 | | 38 | | 07'46" (+02'42") | 1000 / 38000 | | 39 | | 08'20" (+03'16") | 1000 / 39000 | | 40 | | 08'21" (+03'17") | 1000 / 40000 | | 41 | | 09'01" (+03'57") | 1000 / 41000 | | 42 | | 08'15" (+03'11") | 1000 / 42000 | | 43 | | 06'13" (+01'09") | 260 / 42260 |
賽前宣言: GO........ 賽後評分: 好👌⋯⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 100.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'07" | 00:10'43" | | 3 | 05'20" | 00:16'03" | | 4 | 05'04" | 00:21'07" | | 5 | 05'39" | 00:26'46" | | 6 | 06'50" | 00:33'36" | | 7 | 05'45" | 00:39'21" | | 8 | 07'10" | 00:46'31" | | 9 | 06'28" | 00:52'59" | | 10 | 05'20" | 00:58'19" | | 11 | 06'25" | 01:04'44" | | 12 | 06'23" | 01:11'07" | | 13 | 05'44" | 01:16'51" | | 14 | 06'36" | 01:23'27" | | 15 | 05'59" | 01:29'26" | | 16 | 06'29" | 01:35'55" | | 17 | 06'58" | 01:42'53" | | 18 | 06'31" | 01:49'24" | | 19 | 08'42" | 01:58'06" | | 20 | 07'30" | 02:05'36" | | 21 | 07'49" | 02:13'25" | | 22 | 07'45" | 02:21'10" | | 23 | 05'46" | 02:26'56" | | 24 | 06'49" | 02:33'45" | | 25 | 08'11" | 02:41'56" | | 26 | 07'53" | 02:49'49" | | 27 | 08'18" | 02:58'07" | | 28 | 08'06" | 03:06'13" | | 29 | 08'53" | 03:15'06" | | 30 | 07'09" | 03:22'15" | | 31 | 08'25" | 03:30'40" | | 32 | 08'32" | 03:39'12" | | 33 | 09'15" | 03:48'27" | | 34 | 10'19" | 03:58'46" | | 35 | 07'02" | 04:05'48" | | 36 | 06'49" | 04:12'37" | | 37 | 09'08" | 04:21'45" | | 38 | 07'46" | 04:29'31" | | 39 | 08'21" | 04:37'52" | | 40 | 08'21" | 04:46'13" | | 41 | 09'01" | 04:55'14" | | 42 | 08'16" | 05:03'30" | | 42.3 | 06'16" | 05:05'08" |
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