28.9 km | 07:07:31 | 14:48/km日期: 2021-02-06 06:16 - 總爬升: 947 m - 平均心率: 117 - 卡路里: 2451 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 90% - PM2.5: 不佳(54)
Pace: 06'05" / 06'31" / 08'38" / 06'26" / 08'43" / 05'45" / 12'03" / 12'16" / 10'21" / 06'37" / 12'49" / 11'23" / 10'14" / 08'14" / 05'27" / 31'56" / 30'42" / 29'00" / 39'41" / 30'38" / 32'30" / 32'00" / 18'41" / 10'45" / 10'15" / 06'55" / 04'58" / 09'01" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1000 / 1000 |
| 2 | | 06'31" (+01'34") | 1000 / 2000 |
| 3 | | 08'37" (+03'40") | 1000 / 3000 |
| 4 | | 06'25" (+01'28") | 1000 / 4000 |
| 5 | | 08'42" (+03'45") | 1000 / 5000 |
| 6 | | 05'45" (+00'48") | 1000 / 6000 |
| 7 | | 12'02" (+07'05") | 1000 / 7000 |
| 8 | | 12'16" (+07'19") | 1000 / 8000 |
| 9 | | 10'20" (+05'23") | 1000 / 9000 |
| 10 | | 06'37" (+01'40") | 1000 / 10000 |
| 11 | | 12'48" (+07'51") | 1000 / 11000 |
| 12 | | 11'22" (+06'25") | 1000 / 12000 |
| 13 | | 10'13" (+05'16") | 1000 / 13000 |
| 14 | | 08'13" (+03'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'30") | 1000 / 15000 |
| 16 | | 31'55" (+26'58") | 1000 / 16000 |
| 17 | | 30'42" (+25'45") | 1000 / 17000 |
| 18 | | 28'59" (+24'02") | 1000 / 18000 |
| 19 | | 39'41" (+34'44") | 1000 / 19000 |
| 20 | | 30'22" (+25'25") | 1000 / 20000 |
| 21 | | 32'45" (+27'48") | 1000 / 21000 |
| 22 | | 31'59" (+27'02") | 1000 / 22000 |
| 23 | | 18'40" (+13'43") | 1000 / 23000 |
| 24 | | 10'45" (+05'48") | 1000 / 24000 |
| 25 | | 10'15" (+05'18") | 1000 / 25000 |
| 26 | | 06'54" (+01'57") | 1000 / 26000 |
| 27 | | 04'57" | 1000 / 27000 |
| 28 | | 09'01" (+04'04") | 1000 / 28000 |
| 29 | | 10'21" (+05'24") | 857 / 28857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 128.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'31" | 00:12'36" |
| 3 | 08'38" | 00:21'14" |
| 4 | 06'26" | 00:27'40" |
| 5 | 08'43" | 00:36'23" |
| 6 | 05'45" | 00:42'08" |
| 7 | 12'03" | 00:54'11" |
| 8 | 12'16" | 01:06'27" |
| 9 | 10'21" | 01:16'48" |
| 10 | 06'37" | 01:23'25" |
| 11 | 12'49" | 01:36'14" |
| 12 | 11'23" | 01:47'37" |
| 13 | 10'14" | 01:57'51" |
| 14 | 08'14" | 02:06'05" |
| 15 | 05'27" | 02:11'32" |
| 16 | 31'56" | 02:43'28" |
| 17 | 30'42" | 03:14'10" |
| 18 | 29'00" | 03:43'10" |
| 19 | 39'41" | 04:22'51" |
| 20 | 30'38" | 04:53'29" |
| 21 | 32'30" | 05:25'59" |
| 22 | 32'00" | 05:57'59" |
| 23 | 18'41" | 06:16'40" |
| 24 | 10'45" | 06:27'25" |
| 25 | 10'15" | 06:37'40" |
| 26 | 06'55" | 06:44'35" |
| 27 | 04'58" | 06:49'33" |
| 28 | 09'01" | 06:58'34" |
| 28.9 | 10'21" | 07:07'27" |
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