17.0 km | 01:29:33 | 05:15/km日期: 2021-02-07 07:08 - 平均心率: 160 - 卡路里: 1152 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'15" / 05'15" / 05'06" / 05'14" / 05'17" / 05'09" / 05'10" / 05'09" / 05'25" / 05'01" / 05'15" / 05'26" / 05'09" / 04'57" / 05'28" / 05'42" / 05'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'16") | 1000 / 1000 |
2 | | 05'15" (+00'18") | 1000 / 2000 |
3 | | 05'06" (+00'09") | 1000 / 3000 |
4 | | 05'14" (+00'17") | 1000 / 4000 |
5 | | 05'16" (+00'19") | 1000 / 5000 |
6 | | 05'08" (+00'11") | 1000 / 6000 |
7 | | 05'09" (+00'12") | 1000 / 7000 |
8 | | 05'08" (+00'11") | 1000 / 8000 |
9 | | 05'25" (+00'28") | 1000 / 9000 |
10 | | 05'00" (+00'03") | 1000 / 10000 |
11 | | 05'15" (+00'18") | 1000 / 11000 |
12 | | 05'25" (+00'28") | 1000 / 12000 |
13 | | 05'08" (+00'11") | 1000 / 13000 |
14 | | 04'57" | 1000 / 14000 |
15 | | 05'27" (+00'30") | 1000 / 15000 |
16 | | 05'42" (+00'45") | 1000 / 16000 |
17 | | 05'32" (+00'35") | 1000 / 17000 |
18 | | 04'42" | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
183.09 km MIZUNO WAVE EMPEROR 累積 :
1026.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'15" | 00:10'30" |
3 | 05'06" | 00:15'36" |
4 | 05'14" | 00:20'50" |
5 | 05'17" | 00:26'07" |
6 | 05'09" | 00:31'16" |
7 | 05'10" | 00:36'26" |
8 | 05'09" | 00:41'35" |
9 | 05'25" | 00:47'00" |
10 | 05'01" | 00:52'01" |
11 | 05'15" | 00:57'16" |
12 | 05'26" | 01:02'42" |
13 | 05'09" | 01:07'51" |
14 | 04'57" | 01:12'48" |
15 | 05'28" | 01:18'16" |
16 | 05'42" | 01:23'58" |
17 | 05'33" | 01:29'31" |
17.0 | 04'42" | 01:29'35" |