29.8 km | 04:48:46 | 09:42/km日期: 2021-02-06 05:38 - 總爬升: 884 m - 卡路里: 1606 Cal - 總步數: 42902 - 平均步頻: 148 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'38" / 06'42" / 09'14" / 11'45" / 10'35" / 10'58" / 10'23" / 10'48" / 10'53" / 18'27" / 13'58" / 11'22" / 07'45" / 10'28" / 19'58" / 08'35" / 06'12" / 06'21" / 16'26" / 06'58" / 07'41" / 08'44" / 05'48" / 06'04" / 08'04" / 06'31" / 07'21" / 07'23" / 07'18" / 07'43" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'54") | 1002 / 1002 | 176 / 85 |
| 2 | | 06'47" (+01'03") | 1001 / 2003 | 176 / 83 |
| 3 | | 09'24" (+03'40") | 1000 / 3004 | 157 / 67 |
| 4 | | 11'48" (+06'04") | 1001 / 4005 | 111 / 75 |
| 5 | | 11'03" (+05'19") | 1002 / 5007 | 162 / 55 |
| 6 | | 10'57" (+05'13") | 1000 / 6008 | 149 / 60 |
| 7 | | 10'42" (+04'58") | 1000 / 7008 | 161 / 57 |
| 8 | | 11'05" (+05'21") | 1001 / 8009 | 159 / 56 |
| 9 | | 11'24" (+05'40") | 1000 / 9009 | 158 / 55 |
| 10 | | 18'02" (+12'18") | 1000 / 10010 | 99 / 55 |
| 11 | | 14'36" (+08'52") | 1000 / 11010 | 136 / 50 |
| 12 | | 10'51" (+05'07") | 1001 / 12011 | 151 / 60 |
| 13 | | 08'45" (+03'01") | 1000 / 13011 | 164 / 69 |
| 14 | | 18'34" (+12'50") | 1000 / 14012 | 97 / 55 |
| 15 | | 12'31" (+06'47") | 1000 / 15012 | 145 / 54 |
| 16 | | 07'10" (+01'26") | 1000 / 16012 | 169 / 82 |
| 17 | | 06'20" (+00'36") | 1001 / 17014 | 171 / 91 |
| 18 | | 09'32" (+03'48") | 1000 / 18014 | 133 / 78 |
| 19 | | 13'34" (+07'50") | 1001 / 19016 | 118 / 62 |
| 20 | | 06'51" (+01'07") | 1002 / 20018 | 168 / 86 |
| 21 | | 09'25" (+03'41") | 1000 / 21019 | 154 / 68 |
| 22 | | 07'05" (+01'21") | 1002 / 22021 | 170 / 82 |
| 23 | | 05'44" | 1001 / 23022 | 176 / 98 |
| 24 | | 07'41" (+01'57") | 1002 / 24025 | 156 / 82 |
| 25 | | 06'53" (+01'09") | 1001 / 25026 | 172 / 84 |
| 26 | | 06'39" (+00'55") | 1000 / 26027 | 174 / 85 |
| 27 | | 07'32" (+01'48") | 1000 / 27027 | 173 / 76 |
| 28 | | 07'06" (+01'22") | 1002 / 28029 | 173 / 81 |
| 29 | | 07'44" (+02'00") | 1001 / 29030 | 173 / 74 |
| 30 | | 08'03" (+02'19") | 725 / 29756 | 171 / 72 |
2月累積里程 :
258.32 km 
MIZUNO WAVE Rider 17 累積 :
10095.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 09'14" | 00:22'34" |
| 4 | 11'45" | 00:34'19" |
| 5 | 10'35" | 00:44'54" |
| 6 | 10'58" | 00:55'52" |
| 7 | 10'23" | 01:06'15" |
| 8 | 10'48" | 01:17'03" |
| 9 | 10'53" | 01:27'56" |
| 10 | 18'27" | 01:46'23" |
| 11 | 13'58" | 02:00'21" |
| 12 | 11'22" | 02:11'43" |
| 13 | 07'45" | 02:19'28" |
| 14 | 10'28" | 02:29'56" |
| 15 | 19'58" | 02:49'54" |
| 16 | 08'35" | 02:58'29" |
| 17 | 06'12" | 03:04'41" |
| 18 | 06'21" | 03:11'02" |
| 19 | 16'26" | 03:27'28" |
| 20 | 06'58" | 03:34'26" |
| 21 | 07'41" | 03:42'07" |
| 22 | 08'44" | 03:50'51" |
| 23 | 05'48" | 03:56'39" |
| 24 | 06'04" | 04:02'43" |
| 25 | 08'04" | 04:10'47" |
| 26 | 06'31" | 04:17'18" |
| 27 | 07'21" | 04:24'39" |
| 28 | 07'23" | 04:32'02" |
| 29 | 07'18" | 04:39'20" |
| 30 | 07'43" | 04:47'03" |
| 29.8 | -7'-5" | 04:48'46" |
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