10.0 km | 01:07:40 | 06:45/km日期: 2015-01-09 06:10 - 地點: 景文科大 - 卡路里: 595 Cal - 溫度: 15°C - 濕度: 67%
Pace: 07'51" / 07'20" / 06'55" / 06'46" / 06'44" / 06'40" / 06'34" / 06'21" / 06'15" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'44") | 1000 / 1000 |
| 2 | | 07'19" (+01'12") | 1000 / 2000 |
| 3 | | 06'54" (+00'47") | 1000 / 3000 |
| 4 | | 06'45" (+00'38") | 1000 / 4000 |
| 5 | | 06'44" (+00'37") | 1000 / 5000 |
| 6 | | 06'40" (+00'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'48" | 18 / 10018 |
由於先前在3個禮拜內跑了3場馬拉松，雙腳累積許多疲勞，休了一整個禮拜，整個體能都快退化了，也該動一動了。
結果，今早的晨跑，還是痠，慢慢烏龜跑吧。
1月累積里程 :
118.12 km 
Tonya 累積 :
335.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'20" | 00:15'11" |
| 3 | 06'55" | 00:22'06" |
| 4 | 06'46" | 00:28'52" |
| 5 | 06'44" | 00:35'36" |
| 6 | 06'40" | 00:42'16" |
| 7 | 06'34" | 00:48'50" |
| 8 | 06'21" | 00:55'11" |
| 9 | 06'15" | 01:01'26" |
| 10 | 06'08" | 01:07'34" |
| 10.0 | 05'29" | 01:07'40" |
展開計圈分析
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