| 3.8 km + 180.0 km + 42.2 km | 11:19:00| 官方成績 | | 日期 | 2014-10-18 | | 成績 | 11:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2014-10-18 05:59 - 卡路里: 2367 Cal - 溫度: 22°C - 濕度: 78% 賽後評分: ☺☺ 給 3 星  10月累積里程 : 153.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 15'40" | 00:15'40" | | 2 | 15'00" | 00:30'40" | | 3 | 14'40" | 00:45'20" | | 4 | 15'40" | 01:01'00" | | 5 | 10'40" | 01:11'40" | | 6 | 01'52" | 01:13'32" | | 7 | 01'36" | 01:15'08" | | 8 | 01'52" | 01:17'00" | | 9 | 01'56" | 01:18'56" | | 10 | 02'00" | 01:20'56" | | 11 | 01'40" | 01:22'36" | | 12 | 01'56" | 01:24'32" | | 13 | 01'56" | 01:26'28" | | 14 | 01'56" | 01:28'24" | | 15 | 01'40" | 01:30'04" | | 16 | 01'40" | 01:31'44" | | 17 | 01'52" | 01:33'36" | | 18 | 01'56" | 01:35'32" | | 19 | 01'52" | 01:37'24" | | 20 | 02'24" | 01:39'48" | | 21 | 02'16" | 01:42'04" | | 22 | 02'00" | 01:44'04" | | 23 | 01'48" | 01:45'52" | | 24 | 02'04" | 01:47'56" | | 25 | 01'40" | 01:49'36" | | 26 | 02'12" | 01:51'48" | | 27 | 01'32" | 01:53'20" | | 28 | 02'08" | 01:55'28" | | 29 | 02'08" | 01:57'36" | | 30 | 02'08" | 01:59'44" | | 31 | 02'12" | 02:01'56" | | 32 | 02'36" | 02:04'32" | | 33 | 02'08" | 02:06'40" | | 34 | 01'36" | 02:08'16" | | 35 | 01'24" | 02:09'40" | | 36 | 01'40" | 02:11'20" | | 37 | 02'20" | 02:13'40" | | 38 | 02'04" | 02:15'44" | | 39 | 01'36" | 02:17'20" | | 40 | 02'16" | 02:19'36" | | 41 | 01'48" | 02:21'24" | | 42 | 02'08" | 02:23'32" | | 43 | 01'40" | 02:25'12" | | 44 | 01'44" | 02:26'56" | | 45 | 02'00" | 02:28'56" | | 46 | 01'56" | 02:30'52" | | 47 | 02'08" | 02:33'00" | | 48 | 02'08" | 02:35'08" | | 49 | 02'48" | 02:37'56" | | 50 | 02'12" | 02:40'08" | | 51 | 01'40" | 02:41'48" | | 52 | 01'16" | 02:43'04" | | 53 | 01'16" | 02:44'20" | | 54 | 01'40" | 02:46'00" | | 55 | 01'56" | 02:47'56" | | 56 | 01'56" | 02:49'52" | | 57 | 01'32" | 02:51'24" | | 58 | 01'48" | 02:53'12" | | 59 | 01'36" | 02:54'48" | | 60 | 02'08" | 02:56'56" | | 61 | 01'48" | 02:58'44" | | 62 | 01'28" | 03:00'12" | | 63 | 01'52" | 03:02'04" | | 64 | 02'40" | 03:04'44" | | 65 | 02'12" | 03:06'56" | | 66 | 01'48" | 03:08'44" | | 67 | 01'20" | 03:10'04" | | 68 | 01'32" | 03:11'36" | | 69 | 01'44" | 03:13'20" | | 70 | 01'36" | 03:14'56" | | 71 | 01'32" | 03:16'28" | | 72 | 02'20" | 03:18'48" | | 73 | 01'36" | 03:20'24" | | 74 | 02'04" | 03:22'28" | | 75 | 01'44" | 03:24'12" | | 76 | 01'48" | 03:26'00" | | 77 | 01'36" | 03:27'36" | | 78 | 01'24" | 03:29'00" | | 79 | 01'12" | 03:30'12" | | 80 | 01'32" | 03:31'44" | | 81 | 01'24" | 03:33'08" | | 82 | 01'32" | 03:34'40" | | 83 | 01'52" | 03:36'32" | | 84 | 01'44" | 03:38'16" | | 85 | 01'56" | 03:40'12" | | 86 | 01'52" | 03:42'04" | | 87 | 01'32" | 03:43'36" | | 88 | 01'48" | 03:45'24" | | 89 | 01'56" | 03:47'20" | | 90 | 01'16" | 03:48'36" | | 91 | 01'32" | 03:50'08" | | 92 | 02'00" | 03:52'08" | | 93 | 01'40" | 03:53'48" | | 94 | 01'32" | 03:55'20" | | 95 | 02'28" | 03:57'48" | | 96 | 02'40" | 04:00'28" | | 97 | 01'52" | 04:02'20" | | 98 | 02'20" | 04:04'40" | | 99 | 02'28" | 04:07'08" | | 100 | 02'04" | 04:09'12" | | 101 | 01'56" | 04:11'08" | | 102 | 02'40" | 04:13'48" | | 103 | 01'56" | 04:15'44" | | 104 | 02'04" | 04:17'48" | | 105 | 02'00" | 04:19'48" | | 106 | 01'56" | 04:21'44" | | 107 | 02'12" | 04:23'56" | | 108 | 02'20" | 04:26'16" | | 109 | 02'36" | 04:28'52" | | 110 | 03'16" | 04:32'08" | | 111 | 02'44" | 04:34'52" | | 112 | 02'20" | 04:37'12" | | 113 | 02'00" | 04:39'12" | | 114 | 02'24" | 04:41'36" | | 115 | 02'28" | 04:44'04" | | 116 | 02'32" | 04:46'36" | | 117 | 01'56" | 04:48'32" | | 118 | 02'20" | 04:50'52" | | 119 | 02'36" | 04:53'28" | | 120 | 02'08" | 04:55'36" | | 121 | 02'56" | 04:58'32" | | 122 | 03'16" | 05:01'48" | | 123 | 02'12" | 05:04'00" | | 124 | 01'40" | 05:05'40" | | 125 | 01'36" | 05:07'16" | | 126 | 02'20" | 05:09'36" | | 127 | 02'56" | 05:12'32" | | 128 | 02'12" | 05:14'44" | | 129 | 02'08" | 05:16'52" | | 130 | 02'40" | 05:19'32" | | 131 | 02'20" | 05:21'52" | | 132 | 02'40" | 05:24'32" | | 133 | 02'16" | 05:26'48" | | 134 | 02'00" | 05:28'48" | | 135 | 02'28" | 05:31'16" | | 136 | 02'24" | 05:33'40" | | 137 | 02'28" | 05:36'08" | | 138 | 02'32" | 05:38'40" | | 139 | 06'08" | 05:44'48" | | 140 | 02'00" | 05:46'48" | | 141 | 01'36" | 05:48'24" | | 142 | 01'20" | 05:49'44" | | 143 | 01'36" | 05:51'20" | | 144 | 01'48" | 05:53'08" | | 145 | 02'12" | 05:55'20" | | 146 | 02'20" | 05:57'40" | | 147 | 01'40" | 05:59'20" | | 148 | 02'00" | 06:01'20" | | 149 | 01'40" | 06:03'00" | | 150 | 02'32" | 06:05'32" | | 151 | 02'04" | 06:07'36" | | 152 | 01'32" | 06:09'08" | | 153 | 02'28" | 06:11'36" | | 154 | 03'12" | 06:14'48" | | 155 | 02'52" | 06:17'40" | | 156 | 01'36" | 06:19'16" | | 157 | 01'16" | 06:20'32" | | 158 | 01'32" | 06:22'04" | | 159 | 01'44" | 06:23'48" | | 160 | 01'28" | 06:25'16" | | 161 | 01'36" | 06:26'52" | | 162 | 02'44" | 06:29'36" | | 163 | 02'20" | 06:31'56" | | 164 | 01'56" | 06:33'52" | | 165 | 02'20" | 06:36'12" | | 166 | 02'04" | 06:38'16" | | 167 | 01'40" | 06:39'56" | | 168 | 01'32" | 06:41'28" | | 169 | 01'24" | 06:42'52" | | 170 | 02'04" | 06:44'56" | | 171 | 01'40" | 06:46'36" | | 172 | 01'52" | 06:48'28" | | 173 | 01'56" | 06:50'24" | | 174 | 02'12" | 06:52'36" | | 175 | 02'00" | 06:54'36" | | 176 | 02'04" | 06:56'40" | | 177 | 01'48" | 06:58'28" | | 178 | 01'56" | 07:00'24" | | 179 | 01'40" | 07:02'04" | | 180 | 01'36" | 07:03'40" | | 181 | 01'36" | 07:05'16" | | 182 | 02'04" | 07:07'20" | | 183 | 01'28" | 07:08'48" | | 184 | 02'04" | 07:10'52" | | 185 | 07'52" | 07:18'44" | | 186 | 06'04" | 07:24'48" | | 187 | 04'56" | 07:29'44" | | 188 | 05'08" | 07:34'52" | | 189 | 05'16" | 07:40'08" | | 190 | 05'36" | 07:45'44" | | 191 | 05'12" | 07:50'56" | | 192 | 05'20" | 07:56'16" | | 193 | 05'20" | 08:01'36" | | 194 | 05'44" | 08:07'20" | | 195 | 05'20" | 08:12'40" | | 196 | 06'00" | 08:18'40" | | 197 | 05'32" | 08:24'12" | | 198 | 06'16" | 08:30'28" | | 199 | 05'28" | 08:35'56" | | 200 | 06'00" | 08:41'56" | | 201 | 05'28" | 08:47'24" | | 202 | 06'12" | 08:53'36" | | 203 | 05'32" | 08:59'08" | | 204 | 05'52" | 09:05'00" | | 205 | 05'24" | 09:10'24" | | 206 | 06'04" | 09:16'28" | | 207 | 05'32" | 09:22'00" | | 208 | 06'00" | 09:28'00" | | 209 | 05'44" | 09:33'44" | | 210 | 07'00" | 09:40'44" | | 211 | 06'04" | 09:46'48" | | 212 | 06'32" | 09:53'20" | | 213 | 06'36" | 09:59'56" | | 214 | 06'32" | 10:06'28" | | 215 | 05'48" | 10:12'16" | | 216 | 06'04" | 10:18'20" | | 217 | 05'36" | 10:23'56" | | 218 | 06'16" | 10:30'12" | | 219 | 05'56" | 10:36'08" | | 220 | 06'16" | 10:42'24" | | 221 | 06'12" | 10:48'36" | | 222 | 06'44" | 10:55'20" | | 223 | 05'48" | 11:01'08" | | 224 | 06'12" | 11:07'20" | | 225 | 05'20" | 11:12'40" | | 226 | 05'20" | 11:18'00" | | 226.2 | 05'28" | 11:19'00" |
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