16.5 km | 01:36:18 | 05:50/km日期: 2021-02-08 17:34 - 地點: 八掌溪畔 - 天氣: 晚 - 平均心率: 140 - 卡路里: 1191 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69% - PM2.5: 普通(43)
Pace: 05'30" / 05'37" / 05'36" / 05'47" / 05'22" / 05'27" / 05'50" / 05'51" / 05'45" / 06'04" / 05'57" / 05'53" / 06'01" / 05'57" / 06'11" / 06'22" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'42") | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 1000 / 11000 |
| 12 | | 05'52" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'39") | 1000 / 13000 |
| 14 | | 05'56" (+00'35") | 1000 / 14000 |
| 15 | | 06'11" (+00'50") | 1000 / 15000 |
| 16 | | 06'22" (+01'01") | 1000 / 16000 |
| 17 | | 06'18" (+00'57") | 499 / 16499 |
恭送欸分部團練
應到2員
實到2員
跑友1員
感謝興哥陪跑~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
263.48 km 
綠Y拖 跟上來 累積 :
1974.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'47" | 00:22'30" |
| 5 | 05'22" | 00:27'52" |
| 6 | 05'27" | 00:33'19" |
| 7 | 05'50" | 00:39'09" |
| 8 | 05'51" | 00:45'00" |
| 9 | 05'45" | 00:50'45" |
| 10 | 06'04" | 00:56'49" |
| 11 | 05'57" | 01:02'46" |
| 12 | 05'53" | 01:08'39" |
| 13 | 06'01" | 01:14'40" |
| 14 | 05'57" | 01:20'37" |
| 15 | 06'11" | 01:26'48" |
| 16 | 06'22" | 01:33'10" |
| 16.5 | 06'18" | 01:36'19" |
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