志 2015/01/10 訓練日誌 | Marathon's World

志雲林
ID 96746

241 位追隨者

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50.0 km | 05:26:35 | 06:31/km | 第11馬

2015年雲林超級馬拉松賽

官方成績
日期	2015-01-10
成績	05:26:35
總名次	- / -
分組名次	- / -
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'45")

00:28'45" (+04'20")

00:56'47" (+06'56")

10 km

(00:56'47")

00:28'02" (+03'37")

15 km

(01:22'13")

00:25'26" (+01'01")

00:49'51"

20 km

(01:46'38")

00:24'25"

25 km

(02:11'09")

00:24'31" (+00'06")

00:59'48" (+09'57")

30 km

(02:46'26")

00:35'17" (+10'52")

35 km

(03:31'55")

00:45'29" (+21'04")

01:24'05" (+34'14")

40 km

(04:10'31")

00:38'36" (+14'11")

45 km

(04:44'34")

00:34'03" (+09'38")

01:12'24" (+22'33")

50 km

(05:22'55")

00:38'21" (+13'56")

Finish

(05:26:35)

日期: 2015-01-10 07:06 - 卡路里: 3512 Cal - 溫度: 9°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'23"

(06'23")

06'23" (+01'35")

1000 / 1000

06'06"

(12'30")

06'06" (+01'18")

1000 / 2000

05'30"

(18'00")

05'30" (+00'42")

1000 / 3000

05'25"

(23'25")

05'25" (+00'37")

1000 / 4000

05'18"

(28'43")

05'18" (+00'30")

1000 / 5000

展開計圈分析

05'09"

(33'53")

05'09" (+00'21")

1000 / 6000

05'14"

(39'08")

05'14" (+00'26")

1000 / 7000

06'47"

(45'56")

06'47" (+01'59")

1000 / 8000

05'28"

(51'24")

05'28" (+00'40")

1000 / 9000

05'21"

(56'46")

05'21" (+00'33")

1000 / 10000

05'27"

(01:02'13")

05'27" (+00'39")

1000 / 11000

05'08"

(01:07'22")

05'08" (+00'20")

1000 / 12000

04'51"

(01:12'13")

04'51" (+00'03")

1000 / 13000

04'59"

(01:17'13")

04'59" (+00'11")

1000 / 14000

04'58"

(01:22'12")

04'58" (+00'10")

1000 / 15000

04'49"

(01:27'01")

04'49" (+00'01")

1000 / 16000

04'56"

(01:31'58")

04'56" (+00'08")

1000 / 17000

04'54"

(01:36'52")

04'54" (+00'06")

1000 / 18000

04'52"

(01:41'45")

04'52" (+00'04")

1000 / 19000

04'52"

(01:46'37")

04'52" (+00'04")

1000 / 20000

04'49"

(01:51'26")

04'49" (+00'01")

1000 / 21000

04'48"

(01:56'15")

04'48"

1000 / 22000

04'53"

(02:01'08")

04'53" (+00'05")

1000 / 23000

05'01"

(02:06'10")

05'01" (+00'13")

1000 / 24000

04'58"

(02:11'08")

04'58" (+00'10")

1000 / 25000

06'43"

(02:17'52")

06'43" (+01'55")

1000 / 26000

05'39"

(02:23'31")

05'39" (+00'51")

1000 / 27000

05'53"

(02:29'24")

05'53" (+01'05")

1000 / 28000

10'43"

(02:40'08")

10'43" (+05'55")

1000 / 29000

06'17"

(02:46'25")

06'17" (+01'29")

1000 / 30000

06'14"

(02:52'40")

06'14" (+01'26")

1000 / 31000

11'46"

(03:04'26")

11'46" (+06'58")

1000 / 32000

06'22"

(03:10'49")

06'22" (+01'34")

1000 / 33000

12'57"

(03:23'47")

12'57" (+08'09")

1000 / 34000

08'07"

(03:31'54")

08'07" (+03'19")

1000 / 35000

06'32"

(03:38'27")

06'32" (+01'44")

1000 / 36000

06'25"

(03:44'52")

06'25" (+01'37")

1000 / 37000

13'32"

(03:58'25")

13'32" (+08'44")

1000 / 38000

06'10"

(04:04'35")

06'10" (+01'22")

1000 / 39000

05'54"

(04:10'29")

05'54" (+01'06")

1000 / 40000

05'30"

(04:16'00")

05'30" (+00'42")

1000 / 41000

06'00"

(04:22'01")

06'00" (+01'12")

1000 / 42000

10'07"

(04:32'09")

10'07" (+05'19")

1000 / 43000

06'06"

(04:38'15")

06'06" (+01'18")

1000 / 44000

06'17"

(04:44'33")

06'17" (+01'29")

1000 / 45000

10'04"

(04:54'38")

10'04" (+05'16")

1000 / 46000

06'30"

(05:01'08")

06'30" (+01'42")

1000 / 47000

06'33"

(05:07'42")

06'33" (+01'45")

1000 / 48000

06'27"

(05:14'09")

06'27" (+01'39")

1000 / 49000

08'44"

(05:22'53")

08'44" (+03'56")

1000 / 50000

終於吃完甜甜圈
..好累><
感謝加油團的所有人
也感謝親愛的廖凱莉^^

1月累積里程 : 407.48 km

Garmin 上傳 | 9 years ago

Cheng(大衛精工）, 紀華志(紀小志) 和其他 45 人說推

留言

觀看另 13 則留言

郭順吉恭喜阿志唷！我對你的越來越敬佩了，記得休息也是訓練的一種，接下來的目標我也相信你可以挑戰成功的，堅持到底，加油！

2015-01-13 23:58 ·

1 個人推

志佩珊..謝謝啦^^開心跑最重要^^
凱莉..我沒有啦..我還是初學者^^
順吉哥..謝謝唷!!我對拰比較佩服啦!!
我會適當休息的..我會努力完成目標...
以不受傷為原則..會加油的^^

2015-01-15 14:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'07"	00:12'31"
3	05'30"	00:18'01"
4	05'25"	00:23'26"
5	05'19"	00:28'45"
6	05'09"	00:33'54"
7	05'15"	00:39'09"
8	06'48"	00:45'57"
9	05'29"	00:51'26"
10	05'21"	00:56'47"
11	05'28"	01:02'15"
12	05'08"	01:07'23"
13	04'51"	01:12'14"
14	05'00"	01:17'14"
15	04'59"	01:22'13"
16	04'49"	01:27'02"
17	04'57"	01:31'59"
18	04'54"	01:36'53"
19	04'53"	01:41'46"
20	04'52"	01:46'38"
21	04'49"	01:51'27"
22	04'49"	01:56'16"
23	04'53"	02:01'09"
24	05'02"	02:06'11"
25	04'58"	02:11'09"
26	06'44"	02:17'53"
27	05'39"	02:23'32"
28	05'53"	02:29'25"
29	10'44"	02:40'09"
30	06'17"	02:46'26"
31	06'15"	02:52'41"
32	11'47"	03:04'28"
33	06'22"	03:10'50"
34	12'58"	03:23'48"
35	08'07"	03:31'55"
36	06'33"	03:38'28"
37	06'25"	03:44'53"
38	13'33"	03:58'26"
39	06'11"	04:04'37"
40	05'54"	04:10'31"
41	05'30"	04:16'01"
42	06'01"	04:22'02"
43	10'08"	04:32'10"
44	06'06"	04:38'16"
45	06'18"	04:44'34"
46	10'05"	04:54'39"
47	06'31"	05:01'10"
48	06'33"	05:07'43"
49	06'27"	05:14'10"
50	08'45"	05:22'55"
50.7	05'07"	05:26'36"