周國輝 2021/02/12 訓練日誌

周國輝新北市
ID 2432

95 位追隨者

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周國輝

58.6 km | 08:00:00 | 08:11/km | 第261馬

2021 第14屆(辛丑牛年)諸羅山福德財神台灣拜年馬拉松

官方成績
日期	2021-02-12
成績	08:00:00
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'14")

00:34'14"

01:10'28"

10 km

(01:10'28")

00:36'14" (+02'00")

15 km

(01:48'24")

00:37'56" (+03'42")

01:17'53" (+07'25")

20 km

(02:28'21")

00:39'57" (+05'43")

25 km

(03:05'37")

00:37'16" (+03'02")

01:16'16" (+05'48")

30 km

(03:44'37")

00:39'00" (+04'46")

35 km

(04:28'24")

00:43'47" (+09'33")

01:21'12" (+10'44")

40 km

(05:05'49")

00:37'25" (+03'11")

45 km

(05:55'42")

00:49'53" (+15'39")

01:36'34" (+26'06")

50 km

(06:42'23")

00:46'41" (+12'27")

55 km

(07:29'54")

00:47'31" (+13'17")

00:00'00"

Finish

(08:00:00)

日期: 2021-02-12 06:02 - 平均心率: 146 - 卡路里: 4430 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'47"

(06'47")

06'47" (+00'30")

1000 / 1000

06'46"

(13'33")

06'46" (+00'29")

1000 / 2000

07'15"

(20'48")

07'15" (+00'58")

1000 / 3000

06'37"

(27'26")

06'37" (+00'20")

1000 / 4000

06'48"

(34'14")

06'48" (+00'31")

1000 / 5000

展開計圈分析

09'12"

(43'27")

09'12" (+02'55")

1000 / 6000

06'17"

(49'45")

06'17"

1000 / 7000

07'11"

(56'57")

07'11" (+00'54")

1000 / 8000

06'40"

(01:03'38")

06'40" (+00'23")

1000 / 9000

06'50"

(01:10'28")

06'50" (+00'33")

1000 / 10000

08'59"

(01:19'28")

08'59" (+02'42")

1000 / 11000

06'38"

(01:26'07")

06'38" (+00'21")

1000 / 12000

06'41"

(01:32'48")

06'41" (+00'24")

1000 / 13000

07'35"

(01:40'24")

07'35" (+01'18")

1000 / 14000

08'00"

(01:48'24")

08'00" (+01'43")

1000 / 15000

09'44"

(01:58'09")

09'44" (+03'27")

1000 / 16000

06'34"

(02:04'43")

06'34" (+00'17")

1000 / 17000

06'46"

(02:11'29")

06'46" (+00'29")

1000 / 18000

08'57"

(02:20'27")

08'57" (+02'40")

1000 / 19000

07'54"

(02:28'21")

07'54" (+01'37")

1000 / 20000

09'35"

(02:37'56")

09'35" (+03'18")

1000 / 21000

06'37"

(02:44'33")

06'37" (+00'20")

1000 / 22000

07'00"

(02:51'34")

07'00" (+00'43")

1000 / 23000

07'05"

(02:58'39")

07'05" (+00'48")

1000 / 24000

06'58"

(03:05'37")

06'58" (+00'41")

1000 / 25000

11'25"

(03:17'03")

11'25" (+05'08")

1000 / 26000

07'04"

(03:24'08")

07'04" (+00'47")

1000 / 27000

07'02"

(03:31'10")

07'02" (+00'45")

1000 / 28000

06'56"

(03:38'07")

06'56" (+00'39")

1000 / 29000

06'30"

(03:44'37")

06'30" (+00'13")

1000 / 30000

07'01"

(03:51'39")

07'01" (+00'44")

1000 / 31000

09'35"

(04:01'14")

09'35" (+03'18")

1000 / 32000

07'36"

(04:08'50")

07'36" (+01'19")

1000 / 33000

09'06"

(04:17'56")

09'06" (+02'49")

1000 / 34000

10'27"

(04:28'24")

10'27" (+04'10")

1000 / 35000

09'08"

(04:37'32")

09'08" (+02'51")

1000 / 36000

06'47"

(04:44'20")

06'47" (+00'30")

1000 / 37000

06'42"

(04:51'02")

06'42" (+00'25")

1000 / 38000

07'14"

(04:58'17")

07'14" (+00'57")

1000 / 39000

07'32"

(05:05'49")

07'32" (+01'15")

1000 / 40000

09'48"

(05:15'37")

09'48" (+03'31")

1000 / 41000

07'38"

(05:23'16")

07'38" (+01'21")

1000 / 42000

10'03"

(05:33'20")

10'03" (+03'46")

1000 / 43000

09'37"

(05:42'57")

09'37" (+03'20")

1000 / 44000

12'44"

(05:55'42")

12'44" (+06'27")

1000 / 45000

10'27"

(06:06'09")

10'27" (+04'10")

1000 / 46000

08'21"

(06:14'31")

08'21" (+02'04")

1000 / 47000

10'14"

(06:24'45")

10'14" (+03'57")

1000 / 48000

09'41"

(06:34'27")

09'41" (+03'24")

1000 / 49000

07'56"

(06:42'23")

07'56" (+01'39")

1000 / 50000

12'49"

(06:55'13")

12'49" (+06'32")

1000 / 51000

08'39"

(07:03'52")

08'39" (+02'22")

1000 / 52000

09'41"

(07:13'34")

09'41" (+03'24")

1000 / 53000

08'43"

(07:22'18")

08'43" (+02'26")

1000 / 54000

07'36"

(07:29'55")

07'36" (+01'19")

1000 / 55000

11'08"

(07:41'04")

11'08" (+04'51")

1000 / 56000

07'09"

(07:48'13")

07'09" (+00'52")

1000 / 57000

08'45"

(07:56'59")

08'45" (+02'28")

1000 / 58000

02'34"

(07:59'33")

07'07" (+00'50")

361 / 58361

新北市

周國輝

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新北市

周國輝

留言

新北市

周國輝

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新北市

周國輝

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新北市

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賽後評分: ！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

2月累積里程 : 112.13 km

TCX 2.0 上傳 | 3 years ago

癸森和 Rarry Lin 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'46"	00:13'33"
3	07'15"	00:20'48"
4	06'38"	00:27'26"
5	06'48"	00:34'14"
6	09'13"	00:43'27"
7	06'18"	00:49'45"
8	07'11"	00:56'56"
9	06'41"	01:03'37"
10	06'51"	01:10'28"
11	08'59"	01:19'27"
12	06'39"	01:26'06"
13	06'42"	01:32'48"
14	07'35"	01:40'23"
15	08'01"	01:48'24"
16	09'44"	01:58'08"
17	06'35"	02:04'43"
18	06'46"	02:11'29"
19	08'57"	02:20'26"
20	07'55"	02:28'21"
21	09'35"	02:37'56"
22	06'37"	02:44'33"
23	07'00"	02:51'33"
24	07'06"	02:58'39"
25	06'58"	03:05'37"
26	11'26"	03:17'03"
27	07'05"	03:24'08"
28	07'02"	03:31'10"
29	06'56"	03:38'06"
30	06'31"	03:44'37"
31	07'01"	03:51'38"
32	09'35"	04:01'13"
33	07'37"	04:08'50"
34	09'06"	04:17'56"
35	10'28"	04:28'24"
36	09'08"	04:37'32"
37	06'47"	04:44'19"
38	06'43"	04:51'02"
39	07'15"	04:58'17"
40	07'32"	05:05'49"
41	09'48"	05:15'37"
42	07'39"	05:23'16"
43	10'04"	05:33'20"
44	09'37"	05:42'57"
45	12'45"	05:55'42"
46	10'27"	06:06'09"
47	08'22"	06:14'31"
48	10'14"	06:24'45"
49	09'41"	06:34'26"
50	07'57"	06:42'23"
51	12'49"	06:55'12"
52	08'40"	07:03'52"
53	09'42"	07:13'34"
54	08'43"	07:22'17"
55	07'37"	07:29'54"
56	11'09"	07:41'03"
57	07'10"	07:48'13"
58	08'45"	07:56'58"
58.4	07'09"	07:59'33"