恭喜完成了初馬
全馬 | 03:36:19 | 05:07/km | 第1馬| 官方成績 |
| 日期 | 2015-01-11 |
| 成績 | 03:36:19 |
| 總名次 | 174 / 1801 |
| 分組名次 | 69 / 659 |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'55" | 00:46'36" |
| 00:23'41" (+00'46") |
| 00:23'48" (+00'53") | 00:47'07" (+00'31") |
| 00:23'19" (+00'24") |
| 00:24'47" (+01'52") | 00:50'58" (+04'22") |
| 00:26'11" (+03'16") |
| 00:27'33" (+04'38") | 00:59'17" (+12'41") |
| 00:31'44" (+08'49") |
|
日期: 2015-01-11 07:01 - 總爬升: 143 m - 卡路里: 2805 Cal - 溫度: 15°C - 濕度: 82%
初馬-2015屏東高樹蜜鄉國際馬拉松：前24Ｋ均速維持在5分內，24～35落在5分多，但35後兩腳僵硬無力掉至6分速，最後2Ｋ迴光返照，重回5分速，是肌樂的功勞，感覺肌樂可以消除腳部疲勞，迅速有效。
ＶＴ42，跟半馬51比起來差許多，若前25Ｋ再降低配速，均速會更快嗎？
賽前宣言: (^_^)
1月累積里程 :
209.52 km 
Mizuno wave spacer dyna 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'43" | 00:09'03" |
| 3 | 04'29" | 00:13'32" |
| 4 | 04'42" | 00:18'14" |
| 5 | 04'41" | 00:22'55" |
| 6 | 04'40" | 00:27'35" |
| 7 | 04'46" | 00:32'21" |
| 8 | 04'45" | 00:37'06" |
| 9 | 04'39" | 00:41'45" |
| 10 | 04'51" | 00:46'36" |
| 11 | 04'49" | 00:51'25" |
| 12 | 04'47" | 00:56'12" |
| 13 | 04'47" | 01:00'59" |
| 14 | 04'38" | 01:05'37" |
| 15 | 04'47" | 01:10'24" |
| 16 | 04'37" | 01:15'01" |
| 17 | 04'34" | 01:19'35" |
| 18 | 04'43" | 01:24'18" |
| 19 | 04'37" | 01:28'55" |
| 20 | 04'48" | 01:33'43" |
| 21 | 04'47" | 01:38'30" |
| 22 | 04'51" | 01:43'21" |
| 23 | 04'47" | 01:48'08" |
| 24 | 05'07" | 01:53'15" |
| 25 | 05'15" | 01:58'30" |
| 26 | 05'07" | 02:03'37" |
| 27 | 05'29" | 02:09'06" |
| 28 | 05'08" | 02:14'14" |
| 29 | 05'09" | 02:19'23" |
| 30 | 05'18" | 02:24'41" |
| 31 | 05'23" | 02:30'04" |
| 32 | 05'39" | 02:35'43" |
| 33 | 05'19" | 02:41'02" |
| 34 | 05'27" | 02:46'29" |
| 35 | 05'45" | 02:52'14" |
| 36 | 06'05" | 02:58'19" |
| 37 | 06'45" | 03:05'04" |
| 38 | 06'13" | 03:11'17" |
| 39 | 06'44" | 03:18'01" |
| 40 | 05'57" | 03:23'58" |
| 41 | 05'49" | 03:29'47" |
| 42 | 05'10" | 03:34'57" |
| 42.3 | 04'52" | 03:36'27" |
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