39.2 km | 07:57:32 | 12:10/km日期: 2015-01-11 06:54 - 總爬升: 1023 m - 卡路里: 2136 Cal - 溫度: 11°C - 濕度: 88%
Pace: 09'46" / 12'31" / 13'55" / 10'34" / 12'43" / 11'45" / 13'20" / 11'49" / 12'05" / 12'08" / 20'56" / 12'09" / 12'19" / 11'29" / 09'28" / 22'33" / 12'16" / 12'09" / 24'55" / 07'43" / 08'24" / 08'46" / 10'46" / 14'31" / 13'05" / 07'56" / 07'13" / 07'29" / 13'21" / 09'10" / 14'18" / 16'59" / 13'05" / 12'33" / 13'24" / 13'09" / 13'55" / 06'04" / 05'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'19") | 1000 / 1000 |
| 2 | | 12'30" (+07'03") | 1000 / 2000 |
| 3 | | 13'54" (+08'27") | 1000 / 3000 |
| 4 | | 10'34" (+05'07") | 1000 / 4000 |
| 5 | | 12'42" (+07'15") | 1000 / 5000 |
| 6 | | 11'45" (+06'18") | 1000 / 6000 |
| 7 | | 13'19" (+07'52") | 1000 / 7000 |
| 8 | | 11'49" (+06'22") | 1000 / 8000 |
| 9 | | 12'04" (+06'37") | 1000 / 9000 |
| 10 | | 12'08" (+06'41") | 1000 / 10000 |
| 11 | | 20'56" (+15'29") | 1000 / 11000 |
| 12 | | 12'08" (+06'41") | 1000 / 12000 |
| 13 | | 12'18" (+06'51") | 1000 / 13000 |
| 14 | | 11'29" (+06'02") | 1000 / 14000 |
| 15 | | 09'28" (+04'01") | 1000 / 15000 |
| 16 | | 22'31" (+17'04") | 1000 / 16000 |
| 17 | | 12'17" (+06'50") | 1000 / 17000 |
| 18 | | 12'08" (+06'41") | 1000 / 18000 |
| 19 | | 24'54" (+19'27") | 1000 / 19000 |
| 20 | | 07'43" (+02'16") | 1000 / 20000 |
| 21 | | 08'23" (+02'56") | 1000 / 21000 |
| 22 | | 08'46" (+03'19") | 1000 / 22000 |
| 23 | | 10'45" (+05'18") | 1000 / 23000 |
| 24 | | 14'31" (+09'04") | 1000 / 24000 |
| 25 | | 13'05" (+07'38") | 1000 / 25000 |
| 26 | | 07'55" (+02'28") | 1000 / 26000 |
| 27 | | 07'13" (+01'46") | 1000 / 27000 |
| 28 | | 07'28" (+02'01") | 1000 / 28000 |
| 29 | | 13'21" (+07'54") | 1000 / 29000 |
| 30 | | 09'09" (+03'42") | 1000 / 30000 |
| 31 | | 14'18" (+08'51") | 1000 / 31000 |
| 32 | | 16'58" (+11'31") | 1000 / 32000 |
| 33 | | 13'05" (+07'38") | 1000 / 33000 |
| 34 | | 12'32" (+07'05") | 1000 / 34000 |
| 35 | | 13'24" (+07'57") | 1000 / 35000 |
| 36 | | 13'08" (+07'41") | 1000 / 36000 |
| 37 | | 13'55" (+08'28") | 1000 / 37000 |
| 38 | | 06'03" (+00'36") | 1000 / 38000 |
| 39 | | 05'27" | 1000 / 39000 |
| 40 | | 05'59" (+00'32") | 231 / 39231 |
恭喜凱莉大突破^_^
而我還是太弱，後10k跑不動了!
謝謝凱莉陪我^_^
1月累積里程 : 407.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 12'31" | 00:22'17" |
| 3 | 13'55" | 00:36'12" |
| 4 | 10'34" | 00:46'46" |
| 5 | 12'43" | 00:59'29" |
| 6 | 11'45" | 01:11'14" |
| 7 | 13'20" | 01:24'34" |
| 8 | 11'49" | 01:36'23" |
| 9 | 12'05" | 01:48'28" |
| 10 | 12'08" | 02:00'36" |
| 11 | 20'56" | 02:21'32" |
| 12 | 12'09" | 02:33'41" |
| 13 | 12'19" | 02:46'00" |
| 14 | 11'29" | 02:57'29" |
| 15 | 09'28" | 03:06'57" |
| 16 | 22'33" | 03:29'30" |
| 17 | 12'16" | 03:41'46" |
| 18 | 12'09" | 03:53'55" |
| 19 | 24'55" | 04:18'50" |
| 20 | 07'43" | 04:26'33" |
| 21 | 08'24" | 04:34'57" |
| 22 | 08'46" | 04:43'43" |
| 23 | 10'46" | 04:54'29" |
| 24 | 14'31" | 05:09'00" |
| 25 | 13'05" | 05:22'05" |
| 26 | 07'56" | 05:30'01" |
| 27 | 07'13" | 05:37'14" |
| 28 | 07'29" | 05:44'43" |
| 29 | 13'21" | 05:58'04" |
| 30 | 09'10" | 06:07'14" |
| 31 | 14'18" | 06:21'32" |
| 32 | 16'59" | 06:38'31" |
| 33 | 13'05" | 06:51'36" |
| 34 | 12'33" | 07:04'09" |
| 35 | 13'24" | 07:17'33" |
| 36 | 13'09" | 07:30'42" |
| 37 | 13'55" | 07:44'37" |
| 38 | 06'04" | 07:50'41" |
| 39 | 05'28" | 07:56'09" |
| 39.2 | 05'57" | 07:57'32" |
留言 
展開計圈分析
