|  恭喜破PB 全馬 | 03:41:38 | 05:15/km | 第13馬| 官方成績 | | 日期 | 2015-01-11 | | 成績 | 03:41:38 | | 總名次 | 159 / 1316 | | 分組名次 | 56 / 383 | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" (+00'53") | 00:53'49" (+00'35") | | 00:27'02" (+01'08") | | 00:26'45" (+00'51") | 00:53'14" | | 00:26'29" (+00'35") | | 00:28'05" (+02'11") | 00:56'40" (+03'26") | | 00:28'35" (+02'41") | | 00:31'41" (+05'47") | 00:57'35" (+04'21") | | 00:25'54" | |
日期: 2015-01-11 07:00 - 總爬升: 212 m - 地點: 宜蘭蘇澳 - 平均心率: 182 - 卡路里: 2956 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'31") | 1000 / 1000 | | 2 | | 05'25" (+00'31") | 1000 / 2000 | | 3 | | 05'45" (+00'51") | 1000 / 3000 | | 4 | | 05'15" (+00'21") | 1000 / 4000 | | 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 | | 7 | | 05'14" (+00'20") | 1000 / 7000 | | 8 | | 05'54" (+01'00") | 1000 / 8000 | | 9 | | 05'10" (+00'16") | 1000 / 9000 | | 10 | | 05'15" (+00'21") | 1000 / 10000 | | 11 | | 05'45" (+00'51") | 1000 / 11000 | | 12 | | 05'18" (+00'24") | 1000 / 12000 | | 13 | | 05'12" (+00'18") | 1000 / 13000 | | 14 | | 05'15" (+00'21") | 1000 / 14000 | | 15 | | 05'13" (+00'19") | 1000 / 15000 | | 16 | | 05'16" (+00'22") | 1000 / 16000 | | 17 | | 05'14" (+00'20") | 1000 / 17000 | | 18 | | 05'25" (+00'31") | 1000 / 18000 | | 19 | | 05'15" (+00'21") | 1000 / 19000 | | 20 | | 05'16" (+00'22") | 1000 / 20000 | | 21 | | 05'24" (+00'30") | 1000 / 21000 | | 22 | | 05'45" (+00'51") | 1000 / 22000 | | 23 | | 05'19" (+00'25") | 1000 / 23000 | | 24 | | 06'04" (+01'10") | 1000 / 24000 | | 25 | | 05'31" (+00'37") | 1000 / 25000 | | 26 | | 05'27" (+00'33") | 1000 / 26000 | | 27 | | 05'33" (+00'39") | 1000 / 27000 | | 28 | | 06'30" (+01'36") | 1000 / 28000 | | 29 | | 05'36" (+00'42") | 1000 / 29000 | | 30 | | 05'27" (+00'33") | 1000 / 30000 | | 31 | | 06'12" (+01'18") | 1000 / 31000 | | 32 | | 06'00" (+01'06") | 1000 / 32000 | | 33 | | 05'51" (+00'57") | 1000 / 33000 | | 34 | | 05'56" (+01'02") | 1000 / 34000 | | 35 | | 06'31" (+01'37") | 1000 / 35000 | | 36 | | 05'39" (+00'45") | 1000 / 36000 | | 37 | | 05'57" (+01'03") | 1000 / 37000 | | 38 | | 07'14" (+02'20") | 1000 / 38000 | | 39 | | 06'22" (+01'28") | 1000 / 39000 | | 40 | | 07'10" (+02'16") | 253 / 39253 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 253.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'26" | 00:10'52" | | 3 | 05'45" | 00:16'37" | | 4 | 05'15" | 00:21'52" | | 5 | 04'55" | 00:26'47" | | 6 | 05'28" | 00:32'15" | | 7 | 05'14" | 00:37'29" | | 8 | 05'54" | 00:43'23" | | 9 | 05'11" | 00:48'34" | | 10 | 05'15" | 00:53'49" | | 11 | 05'45" | 00:59'34" | | 12 | 05'19" | 01:04'53" | | 13 | 05'13" | 01:10'06" | | 14 | 05'15" | 01:15'21" | | 15 | 05'13" | 01:20'34" | | 16 | 05'17" | 01:25'51" | | 17 | 05'14" | 01:31'05" | | 18 | 05'26" | 01:36'31" | | 19 | 05'15" | 01:41'46" | | 20 | 05'17" | 01:47'03" | | 21 | 05'25" | 01:52'28" | | 22 | 05'45" | 01:58'13" | | 23 | 05'20" | 02:03'33" | | 24 | 06'04" | 02:09'37" | | 25 | 05'31" | 02:15'08" | | 26 | 05'28" | 02:20'36" | | 27 | 05'33" | 02:26'09" | | 28 | 06'30" | 02:32'39" | | 29 | 05'37" | 02:38'16" | | 30 | 05'27" | 02:43'43" | | 31 | 06'13" | 02:49'56" | | 32 | 06'00" | 02:55'56" | | 33 | 05'51" | 03:01'47" | | 34 | 05'57" | 03:07'44" | | 35 | 07'40" | 03:15'24" | | 36 | 04'31" | 03:19'55" | | 37 | 05'57" | 03:25'52" | | 38 | 07'15" | 03:33'07" | | 39 | 06'22" | 03:39'29" | | 39.3 | 07'10" | 03:41'18" |
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