| 恭喜破PB 全馬 | 04:28:10 | 06:21/km | 第6馬官方成績 | 日期 | 2015-01-11 | 成績 | 04:28:10 | 總名次 | 541 / 1316 | 分組名次 | 105 / 271 | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+02'56") | 01:00'20" | | 00:28'42" | | 00:31'52" (+03'10") | 01:04'01" (+03'41") | | 00:32'09" (+03'27") | | 00:33'09" (+04'27") | 01:10'23" (+10'03") | | 00:37'14" (+08'32") | | 00:44'59" (+16'17") | 01:14'18" (+13'58") | | 00:29'19" (+00'37") | |
日期: 2015-01-11 07:00 - 總爬升: 212 m - 地點: 南方澳 - 天氣: 雨 - 卡路里: 2954 Cal - 溫度: 14°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+01'27") | 960 / 960 | 2 | | 06'31" (+01'07") | 1007 / 1968 | 3 | | 06'31" (+01'07") | 969 / 2938 | 4 | | 06'21" (+00'57") | 983 / 3921 | 5 | | 05'24" | 988 / 4910 |
6 | | 05'31" (+00'07") | 992 / 5902 | 7 | | 05'33" (+00'09") | 993 / 6896 | 8 | | 06'17" (+00'53") | 1001 / 7898 | 9 | | 05'34" (+00'10") | 977 / 8875 | 10 | | 05'40" (+00'16") | 1025 / 9901 | 11 | | 07'33" (+02'09") | 319 / 10220 | 12 | | 06'18" (+00'54") | 1670 / 11891 | 13 | | 06'04" (+00'40") | 975 / 12867 | 14 | | 06'03" (+00'39") | 990 / 13857 | 15 | | 06'47" (+01'23") | 1000 / 14857 | 16 | | 05'42" (+00'18") | 1025 / 15883 | 17 | | 05'52" (+00'28") | 998 / 16881 | 18 | | 08'12" (+02'48") | 988 / 17870 | 19 | | 05'58" (+00'34") | 1014 / 18884 | 20 | | 06'21" (+00'57") | 980 / 19865 | 21 | | 07'36" (+02'12") | 970 / 20835 | 22 | | 05'57" (+00'33") | 1005 / 21840 | 23 | | 05'57" (+00'33") | 1015 / 22855 | 24 | | 06'13" (+00'49") | 976 / 23831 | 25 | | 07'16" (+01'52") | 974 / 24806 | 26 | | 06'15" (+00'51") | 1015 / 25822 | 27 | | 06'45" (+01'21") | 1020 / 26842 | 28 | | 08'22" (+02'58") | 992 / 27835 | 29 | | 09'40" (+04'16") | 983 / 28818 | 30 | | 05'52" (+00'28") | 988 / 29807 | 31 | | 06'52" (+01'28") | 997 / 30805 | 32 | | 10'16" (+04'52") | 980 / 31785 | 33 | | 06'50" (+01'26") | 1012 / 32798 | 34 | | 07'52" (+02'28") | 1010 / 33808 | 35 | | 09'38" (+04'14") | 621 / 34430 | 36 | | 08'24" (+03'00") | 1356 / 35787 | 37 | | 06'09" (+00'45") | 1016 / 36803 | 38 | | 08'20" (+02'56") | 984 / 37788 | 39 | | 07'40" (+02'16") | 981 / 38770 | 40 | | 05'55" (+00'31") | 697 / 39467 | 41 | | 31'10" (+25'46") | 20 / 39488 |
又濕又冷的賽事 里程又不足 不過海鮮好吃 工作人員也很熱情 賽前宣言: 吃到落馬 1月累積里程 : 84.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'34" | 00:13'30" | 3 | 06'20" | 00:19'50" | 4 | 06'38" | 00:26'28" | 5 | 05'10" | 00:31'38" | 6 | 05'28" | 00:37'06" | 7 | 05'42" | 00:42'48" | 8 | 06'08" | 00:48'56" | 9 | 05'47" | 00:54'43" | 10 | 05'37" | 01:00'20" | 11 | 06'49" | 01:07'09" | 12 | 06'11" | 01:13'20" | 13 | 06'07" | 01:19'27" | 14 | 05'57" | 01:25'24" | 15 | 06'48" | 01:32'12" | 16 | 05'42" | 01:37'54" | 17 | 06'01" | 01:43'55" | 18 | 08'08" | 01:52'03" | 19 | 06'03" | 01:58'06" | 20 | 06'15" | 02:04'21" | 21 | 07'33" | 02:11'54" | 22 | 05'58" | 02:17'52" | 23 | 06'03" | 02:23'55" | 24 | 07'38" | 02:31'33" | 25 | 05'57" | 02:37'30" | 26 | 06'08" | 02:43'38" | 27 | 07'08" | 02:50'46" | 28 | 08'17" | 02:59'03" | 29 | 09'20" | 03:08'23" | 30 | 06'21" | 03:14'44" | 31 | 06'29" | 03:21'13" | 32 | 10'15" | 03:31'28" | 33 | 06'54" | 03:38'22" | 34 | 07'59" | 03:46'21" | 35 | 13'22" | 03:59'43" | 36 | 03'52" | 04:03'35" | 37 | 06'46" | 04:10'21" | 38 | 07'33" | 04:17'54" | 39 | 07'34" | 04:25'28" | 39.7 | 05'12" | 04:29'02" |
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