|  恭喜破PB 全馬 | 03:52:48 | 05:31/km | 第14馬| 官方成績 | | 日期 | 2015-01-11 | | 成績 | 03:52:48 | | 總名次 | 233 / 1316 | | 分組名次 | 81 / 383 | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" (+05'48") | 00:58'59" (+01'38") | | 00:28'43" (+04'15") | | 00:28'39" (+04'11") | 00:57'21" | | 00:28'42" (+04'14") | | 00:28'41" (+04'13") | 00:58'09" (+00'48") | | 00:29'28" (+05'00") | | 00:34'17" (+09'49") | 00:58'45" (+01'24") | | 00:24'28" | |
日期: 2015-01-11 07:00 - 總爬升: 203 m - 平均心率: 140 - 卡路里: 2848 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'17") | 1014 / 1014 | | 2 | | 06'09" (+01'00") | 991 / 2006 | | 3 | | 06'27" (+01'18") | 1010 / 3016 | | 4 | | 06'02" (+00'53") | 1004 / 4021 | | 5 | | 05'09" | 1010 / 5032 |
| 6 | | 05'15" (+00'06") | 997 / 6029 | | 7 | | 05'29" (+00'20") | 1002 / 7032 | | 8 | | 06'49" (+01'40") | 1006 / 8038 | | 9 | | 05'25" (+00'16") | 1005 / 9044 | | 10 | | 05'42" (+00'33") | 1001 / 10045 | | 11 | | 05'36" (+00'27") | 1240 / 11286 | | 12 | | 06'01" (+00'52") | 774 / 12060 | | 13 | | 05'48" (+00'39") | 999 / 13060 | | 14 | | 05'33" (+00'24") | 1006 / 14067 | | 15 | | 05'42" (+00'33") | 1006 / 15074 | | 16 | | 05'27" (+00'18") | 1009 / 16083 | | 17 | | 05'30" (+00'21") | 1009 / 17092 | | 18 | | 06'31" (+01'22") | 998 / 18091 | | 19 | | 05'37" (+00'28") | 996 / 19088 | | 20 | | 05'34" (+00'25") | 1009 / 20097 | | 21 | | 05'52" (+00'43") | 1005 / 21103 | | 22 | | 05'51" (+00'42") | 1001 / 22105 | | 23 | | 05'36" (+00'27") | 1010 / 23116 | | 24 | | 05'42" (+00'33") | 1001 / 24117 | | 25 | | 05'41" (+00'32") | 1005 / 25122 | | 26 | | 05'48" (+00'39") | 1012 / 26134 | | 27 | | 05'44" (+00'35") | 993 / 27128 | | 28 | | 05'59" (+00'50") | 1005 / 28133 | | 29 | | 06'22" (+01'13") | 1006 / 29139 | | 30 | | 05'30" (+00'21") | 1001 / 30141 | | 31 | | 05'42" (+00'33") | 1009 / 31150 | | 32 | | 06'29" (+01'20") | 1011 / 32162 | | 33 | | 05'55" (+00'46") | 1002 / 33165 | | 34 | | 05'50" (+00'41") | 997 / 34162 | | 35 | | 06'36" (+01'27") | 1423 / 35586 | | 36 | | 05'42" (+00'33") | 589 / 36175 | | 37 | | 05'47" (+00'38") | 1011 / 37186 | | 38 | | 06'27" (+01'18") | 995 / 38182 | | 39 | | 05'44" (+00'35") | 1008 / 39191 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 330.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'10" | 00:12'38" | | 3 | 06'27" | 00:19'05" | | 4 | 06'03" | 00:25'08" | | 5 | 05'08" | 00:30'16" | | 6 | 05'18" | 00:35'34" | | 7 | 05'27" | 00:41'01" | | 8 | 06'50" | 00:47'51" | | 9 | 05'25" | 00:53'16" | | 10 | 05'43" | 00:58'59" | | 11 | 07'12" | 01:06'11" | | 12 | 04'20" | 01:10'31" | | 13 | 05'49" | 01:16'20" | | 14 | 05'34" | 01:21'54" | | 15 | 05'44" | 01:27'38" | | 16 | 05'25" | 01:33'03" | | 17 | 05'34" | 01:38'37" | | 18 | 06'27" | 01:45'04" | | 19 | 05'38" | 01:50'42" | | 20 | 05'38" | 01:56'20" | | 21 | 05'50" | 02:02'10" | | 22 | 05'45" | 02:07'55" | | 23 | 05'43" | 02:13'38" | | 24 | 05'43" | 02:19'21" | | 25 | 05'40" | 02:25'01" | | 26 | 05'49" | 02:30'50" | | 27 | 05'42" | 02:36'32" | | 28 | 06'00" | 02:42'32" | | 29 | 06'26" | 02:48'58" | | 30 | 05'31" | 02:54'29" | | 31 | 05'41" | 03:00'10" | | 32 | 06'27" | 03:06'37" | | 33 | 06'00" | 03:12'37" | | 34 | 05'46" | 03:18'23" | | 35 | 10'23" | 03:28'46" | | 36 | 02'22" | 03:31'08" | | 37 | 05'49" | 03:36'57" | | 38 | 06'27" | 03:43'24" | | 39 | 05'47" | 03:49'11" | | 39.7 | 05'52" | 03:53'14" |
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