33.0 km | 03:52:43 | 07:03/km日期: 2021-02-12 06:10 - 總爬升: 416 m - 平均心率: 128 - 卡路里: 1485 Cal - 總步數: 40366 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'48" / 06'18" / 06'28" / 06'03" / 06'24" / 06'10" / 06'03" / 06'05" / 06'37" / 06'34" / 07'03" / 07'25" / 16'10" / 13'18" / 06'55" / 06'29" / 06'51" / 05'51" / 06'22" / 09'36" / 01'08" / 06'53" / 06'40" / 05'44" / 06'04" / 05'44" / 05'33" / 05'45" / 05'29" / 05'39" / 07'03" / 05'23" / 06'06" / 06'51" / 397'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'22") | 1001 / 1001 | 183 / 79 |
| 2 | | 06'25" (+00'59") | 1001 / 2002 | 189 / 82 |
| 3 | | 06'31" (+01'05") | 1000 / 3003 | 187 / 81 |
| 4 | | 06'22" (+00'56") | 1002 / 4005 | 187 / 83 |
| 5 | | 06'27" (+01'01") | 1000 / 5005 | 184 / 83 |
| 6 | | 06'10" (+00'44") | 1001 / 6007 | 189 / 85 |
| 7 | | 06'10" (+00'44") | 1000 / 7007 | 190 / 85 |
| 8 | | 06'07" (+00'41") | 1002 / 8009 | 187 / 86 |
| 9 | | 07'04" (+01'38") | 1001 / 9010 | 180 / 78 |
| 10 | | 06'37" (+01'11") | 1001 / 10012 | 186 / 81 |
| 11 | | 07'43" (+02'17") | 1000 / 11013 | 183 / 70 |
| 12 | | 07'48" (+02'22") | 1001 / 12014 | 179 / 71 |
| 13 | | 20'43" (+15'17") | 1001 / 13016 | 103 / 46 |
| 14 | | 08'28" (+03'02") | 1001 / 14017 | 161 / 72 |
| 15 | | 07'00" (+01'34") | 1001 / 15019 | 178 / 79 |
| 16 | | 06'28" (+01'02") | 1002 / 16021 | 187 / 82 |
| 17 | | 06'40" (+01'14") | 1000 / 17021 | 174 / 85 |
| 18 | | 05'54" (+00'28") | 1000 / 18022 | 188 / 89 |
| 19 | | 10'27" (+05'01") | 1000 / 19022 | 126 / 75 |
| 20 | | 07'15" (+01'49") | 1002 / 20024 | 169 / 81 |
| 21 | | 07'05" (+01'39") | 1000 / 21025 | 173 / 81 |
| 22 | | 05'45" (+00'19") | 1000 / 22025 | 192 / 90 |
| 23 | | 06'19" (+00'53") | 1000 / 23026 | 183 / 86 |
| 24 | | 05'51" (+00'25") | 1001 / 24027 | 192 / 88 |
| 25 | | 05'45" (+00'19") | 1002 / 25030 | 193 / 89 |
| 26 | | 05'42" (+00'16") | 1001 / 26031 | 192 / 91 |
| 27 | | 05'44" (+00'18") | 1001 / 27033 | 188 / 92 |
| 28 | | 05'37" (+00'11") | 1000 / 28033 | 188 / 94 |
| 29 | | 07'10" (+01'44") | 1002 / 29035 | 166 / 83 |
| 30 | | 05'26" | 1001 / 30037 | 191 / 95 |
| 31 | | 05'33" (+00'07") | 1002 / 31039 | 190 / 94 |
| 32 | | 06'40" (+01'14") | 1000 / 32039 | 179 / 83 |
| 33 | | 06'39" (+01'13") | 967 / 33006 | 175 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 206.83 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'18" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 06'03" | 00:25'37" |
| 5 | 06'24" | 00:32'01" |
| 6 | 06'10" | 00:38'11" |
| 7 | 06'03" | 00:44'14" |
| 8 | 06'05" | 00:50'19" |
| 9 | 06'37" | 00:56'56" |
| 10 | 06'34" | 01:03'30" |
| 11 | 07'03" | 01:10'33" |
| 12 | 07'25" | 01:17'58" |
| 13 | 16'10" | 01:34'08" |
| 14 | 13'18" | 01:47'26" |
| 15 | 06'55" | 01:54'21" |
| 16 | 06'29" | 02:00'50" |
| 17 | 06'51" | 02:07'41" |
| 18 | 05'51" | 02:13'32" |
| 19 | 06'22" | 02:19'54" |
| 20 | 09'36" | 02:29'30" |
| 21 | 01'08" | 02:30'38" |
| 22 | 06'53" | 02:37'31" |
| 23 | 06'40" | 02:44'11" |
| 24 | 05'44" | 02:49'55" |
| 25 | 06'04" | 02:55'59" |
| 26 | 05'44" | 03:01'43" |
| 27 | 05'33" | 03:07'16" |
| 28 | 05'45" | 03:13'01" |
| 29 | 05'29" | 03:18'30" |
| 30 | 05'39" | 03:24'09" |
| 31 | 07'03" | 03:31'12" |
| 32 | 05'23" | 03:36'35" |
| 33 | 06'06" | 03:42'41" |
| 34 | 06'51" | 03:49'32" |
| 33.0 | -3'-12" | 03:52'43" |
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