|  恭喜完成了第 10 馬 全馬 | 05:08:57 | 07:19/km | 第10馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 05:08:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" | 00:59'03" | | 00:30'27" (+01'51") | | 00:31'51" (+03'15") | 01:14'06" (+15'03") | | 00:42'15" (+13'39") | | 00:38'07" (+09'31") | 01:16'08" (+17'05") | | 00:38'01" (+09'25") | | 00:40'25" (+11'49") | 01:22'20" (+23'17") | | 00:41'55" (+13'19") | |
日期: 2021-02-06 07:00 - 總爬升: 647 m - 平均心率: 168 - 卡路里: 1885 Cal - 總步數: 50400 - 平均步頻: 163 - 平均步幅: 83 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+01'13") | 1001 / 1001 | 190 / 80 | | 2 | | 05'42" (+00'24") | 1002 / 2003 | 192 / 91 | | 3 | | 06'06" (+00'48") | 1000 / 3004 | 180 / 90 | | 4 | | 05'19" (+00'01") | 1002 / 4006 | 191 / 98 | | 5 | | 05'27" (+00'09") | 1000 / 5006 | 192 / 95 |
| 6 | | 06'15" (+00'57") | 1001 / 6008 | 171 / 93 | | 7 | | 05'43" (+00'25") | 1000 / 7009 | 190 / 91 | | 8 | | 07'15" (+01'57") | 1000 / 8009 | 175 / 78 | | 9 | | 06'21" (+01'03") | 1001 / 9011 | 165 / 94 | | 10 | | 05'18" | 1001 / 10013 | 188 / 99 | | 11 | | 07'00" (+01'42") | 1002 / 11015 | 172 / 82 | | 12 | | 06'16" (+00'58") | 1001 / 12016 | 184 / 86 | | 13 | | 06'05" (+00'47") | 1001 / 13018 | 185 / 88 | | 14 | | 07'06" (+01'48") | 1001 / 14019 | 164 / 85 | | 15 | | 05'54" (+00'36") | 1001 / 15021 | 185 / 91 | | 16 | | 06'39" (+01'21") | 1001 / 16022 | 173 / 86 | | 17 | | 12'00" (+06'42") | 1000 / 17022 | 117 / 70 | | 18 | | 09'12" (+03'54") | 1000 / 18023 | 141 / 76 | | 19 | | 07'34" (+02'16") | 1000 / 19024 | 169 / 77 | | 20 | | 07'15" (+01'57") | 1000 / 20025 | 173 / 79 | | 21 | | 12'47" (+07'29") | 1002 / 21027 | 117 / 66 | | 22 | | 06'11" (+00'53") | 1001 / 22028 | 181 / 88 | | 23 | | 05'36" (+00'18") | 1001 / 23030 | 186 / 95 | | 24 | | 06'05" (+00'47") | 1000 / 24030 | 182 / 89 | | 25 | | 07'36" (+02'18") | 1000 / 25031 | 156 / 83 | | 26 | | 09'29" (+04'11") | 1000 / 26031 | 143 / 73 | | 27 | | 07'13" (+01'55") | 1001 / 27033 | 171 / 80 | | 28 | | 07'32" (+02'14") | 1000 / 28033 | 166 / 79 | | 29 | | 07'51" (+02'33") | 1002 / 29035 | 169 / 75 | | 30 | | 07'05" (+01'47") | 1000 / 30036 | 172 / 81 | | 31 | | 07'30" (+02'12") | 1002 / 31038 | 160 / 83 | | 32 | | 07'47" (+02'29") | 1001 / 32039 | 158 / 81 | | 33 | | 09'10" (+03'52") | 1000 / 33040 | 146 / 74 | | 34 | | 09'43" (+04'25") | 1001 / 34042 | 139 / 73 | | 35 | | 05'57" (+00'39") | 1000 / 35042 | 183 / 91 | | 36 | | 06'02" (+00'44") | 1000 / 36042 | 186 / 88 | | 37 | | 16'18" (+11'00") | 1000 / 37042 | 83 / 73 | | 38 | | 06'29" (+01'11") | 1001 / 38043 | 187 / 82 | | 39 | | 06'28" (+01'10") | 1002 / 39045 | 187 / 82 | | 40 | | 07'18" (+02'00") | 1001 / 40047 | 174 / 78 | | 41 | | 06'49" (+01'31") | 1000 / 41048 | 186 / 78 | | 42 | | 07'33" (+02'15") | 840 / 41888 | 169 / 78 |
賽後評分: 草莓吃到飽的補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 206.83 km  亞瑟士 虎走 累積 : 622.9 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'36" | 00:12'01" | | 3 | 06'04" | 00:18'05" | | 4 | 05'10" | 00:23'15" | | 5 | 05'21" | 00:28'36" | | 6 | 06'08" | 00:34'44" | | 7 | 05'36" | 00:40'20" | | 8 | 07'08" | 00:47'28" | | 9 | 06'32" | 00:54'00" | | 10 | 05'03" | 00:59'03" | | 11 | 06'49" | 01:05'52" | | 12 | 06'13" | 01:12'05" | | 13 | 06'02" | 01:18'07" | | 14 | 07'03" | 01:25'10" | | 15 | 05'44" | 01:30'54" | | 16 | 06'44" | 01:37'38" | | 17 | 11'45" | 01:49'23" | | 18 | 05'53" | 01:55'16" | | 19 | 10'32" | 02:05'48" | | 20 | 07'21" | 02:13'09" | | 21 | 06'32" | 02:19'41" | | 22 | 12'25" | 02:32'06" | | 23 | 05'40" | 02:37'46" | | 24 | 05'41" | 02:43'27" | | 25 | 07'49" | 02:51'16" | | 26 | 08'00" | 02:59'16" | | 27 | 07'51" | 03:07'07" | | 28 | 07'18" | 03:14'25" | | 29 | 08'20" | 03:22'45" | | 30 | 06'32" | 03:29'17" | | 31 | 08'10" | 03:37'27" | | 32 | 07'36" | 03:45'03" | | 33 | 07'25" | 03:52'28" | | 34 | 09'05" | 04:01'33" | | 35 | 08'09" | 04:09'42" | | 36 | 05'58" | 04:15'40" | | 37 | 06'01" | 04:21'41" | | 38 | 16'23" | 04:38'04" | | 39 | 06'21" | 04:44'25" | | 40 | 07'12" | 04:51'37" | | 41 | 06'18" | 04:57'55" | | 42 | 06'51" | 05:04'46" | | 41.9 | -38'-12" | 05:08'57" |
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