| 任務完成!接下來還有誰要400或330的,歡迎來電0800-400330 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 505.29 km  Saucony Triumph 11 累積 : 1434.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'32" | 00:09'34" | | 3 | 04'32" | 00:14'06" | | 4 | 04'41" | 00:18'47" | | 5 | 04'35" | 00:23'22" | | 6 | 04'48" | 00:28'10" | | 7 | 04'45" | 00:32'55" | | 8 | 05'15" | 00:38'10" | | 9 | 04'44" | 00:42'54" | | 10 | 04'40" | 00:47'34" | | 11 | 04'50" | 00:52'24" | | 12 | 04'43" | 00:57'07" | | 13 | 04'43" | 01:01'50" | | 14 | 04'30" | 01:06'20" | | 15 | 04'42" | 01:11'02" | | 16 | 04'26" | 01:15'28" | | 17 | 04'29" | 01:19'57" | | 18 | 04'35" | 01:24'32" | | 19 | 04'30" | 01:29'02" | | 20 | 04'34" | 01:33'36" | | 21 | 04'33" | 01:38'09" | | 22 | 04'33" | 01:42'42" | | 23 | 04'28" | 01:47'10" | | 24 | 04'33" | 01:51'43" | | 25 | 04'47" | 01:56'30" | | 26 | 04'42" | 02:01'12" | | 27 | 04'44" | 02:05'56" | | 28 | 04'38" | 02:10'34" | | 29 | 05'20" | 02:15'54" | | 30 | 04'32" | 02:20'26" | | 31 | 04'45" | 02:25'11" | | 32 | 05'16" | 02:30'27" | | 33 | 05'06" | 02:35'33" | | 34 | 04'52" | 02:40'25" | | 35 | 04'48" | 02:45'13" | | 36 | 04'58" | 02:50'11" | | 37 | 05'05" | 02:55'16" | | 38 | 05'18" | 03:00'34" | | 39 | 06'06" | 03:06'40" | | 40 | 04'49" | 03:11'29" | | 41 | 05'15" | 03:16'44" | | 42 | 04'50" | 03:21'34" | | 42.3 | 09'01" | 03:24'17" |
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全馬 | 03:24:12 | 04:50/km | 第36馬
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