恭喜破PB
全馬 | 03:30:34 | 04:59/km | 第8馬| 官方成績 |
| 日期 | 2015-01-11 |
| 成績 | 03:30:34 |
| 總名次 | 93 / 1315 |
| 分組名次 | 15 / 270 |
| 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'08" (+01'20") | 00:49'56" (+01'04") |
| 00:24'48" (+01'00") |
| 00:23'48" | 00:48'52" |
| 00:25'04" (+01'16") |
| 00:25'52" (+02'04") | 00:52'48" (+03'56") |
| 00:26'56" (+03'08") |
| 00:27'36" (+03'48") | 00:55'16" (+06'24") |
| 00:27'40" (+03'52") |
|
日期: 2015-01-11 07:00 - 卡路里: 3004 Cal - 溫度: 14°C - 濕度: 86%
哈哈~~天冷果然是創造PB的好時機~~
總算成功SUB4囉～開心
(雖然里程有少了一些~~)
跑完的辦桌好吃~~
賽前宣言: 第八馬~跑完吃辦桌~~
賽後評分: 可惜後半段28KM後就沒有里程標示了~~~
賽後的辦桌很豐富~~
淋雨幫忙交管的工作人員&警察們辛苦了~~
給 4 星 
1月累積里程 :
155.49 km 
ASICS 虎走 累積 :
763.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 04'52" | 00:20'36" |
| 5 | 04'32" | 00:25'08" |
| 6 | 05'08" | 00:30'16" |
| 7 | 04'56" | 00:35'12" |
| 8 | 05'08" | 00:40'20" |
| 9 | 04'44" | 00:45'04" |
| 10 | 04'52" | 00:49'56" |
| 11 | 06'48" | 00:56'44" |
| 12 | 02'04" | 00:58'48" |
| 13 | 04'52" | 01:03'40" |
| 14 | 05'00" | 01:08'40" |
| 15 | 05'04" | 01:13'44" |
| 16 | 04'48" | 01:18'32" |
| 17 | 05'00" | 01:23'32" |
| 18 | 05'00" | 01:28'32" |
| 19 | 05'16" | 01:33'48" |
| 20 | 05'00" | 01:38'48" |
| 21 | 05'08" | 01:43'56" |
| 22 | 05'16" | 01:49'12" |
| 23 | 05'08" | 01:54'20" |
| 24 | 05'00" | 01:59'20" |
| 25 | 05'20" | 02:04'40" |
| 26 | 05'20" | 02:10'00" |
| 27 | 05'12" | 02:15'12" |
| 28 | 05'20" | 02:20'32" |
| 29 | 05'20" | 02:25'52" |
| 30 | 05'44" | 02:31'36" |
| 31 | 05'20" | 02:36'56" |
| 32 | 05'20" | 02:42'16" |
| 33 | 05'52" | 02:48'08" |
| 34 | 05'28" | 02:53'36" |
| 35 | 05'36" | 02:59'12" |
| 36 | 08'52" | 03:08'04" |
| 37 | 02'16" | 03:10'20" |
| 38 | 05'24" | 03:15'44" |
| 39 | 05'48" | 03:21'32" |
| 40 | 05'20" | 03:26'52" |
| 40.7 | 05'20" | 03:30'32" |
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