10.5 km | 01:05:16 | 06:13/km日期: 2021-02-15 16:24 - 總爬升: 284 m - 平均心率: 163 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 07'08" / 06'45" / 06'10" / 05'21" / 05'39" / 05'41" / 05'35" / 05'45" / 06'59" / 06'58" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'41") | 1000 / 1000 |
| 2 | | 06'44" (+01'23") | 1000 / 2000 |
| 3 | | 06'09" (+00'48") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 06'58" (+01'37") | 1000 / 9000 |
| 10 | | 06'57" (+01'36") | 1000 / 10001 |
| 11 | | 07'06" (+01'45") | 472 / 10473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 189.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'45" | 00:13'53" |
| 3 | 06'10" | 00:20'03" |
| 4 | 05'21" | 00:25'24" |
| 5 | 05'39" | 00:31'03" |
| 6 | 05'41" | 00:36'44" |
| 7 | 05'35" | 00:42'19" |
| 8 | 05'45" | 00:48'04" |
| 9 | 06'59" | 00:55'03" |
| 10 | 06'58" | 01:02'01" |
| 10.5 | 07'04" | 01:05'22" |
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