12.7 km | 03:41:07 | 17:20/km日期: 2021-02-16 10:50 - 總爬升: 162 m - 地點: 虎頭山 - 天氣: 晴 - 平均心率: 87 - 卡路里: 612 Cal - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 18'04" / 18'28" / 21'59" / 21'24" / 21'44" / 16'21" / 15'31" / 13'08" / 10'44" / 10'50" / 16'20" / 19'56" / 15'55" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'21" (+09'09") | 1000 / 1000 |
| 2 | | 19'00" (+09'48") | 1000 / 2000 |
| 3 | | 22'21" (+13'09") | 1000 / 3000 |
| 4 | | 22'05" (+12'53") | 1000 / 4001 |
| 5 | | 21'25" (+12'13") | 1000 / 5001 |
| 6 | | 17'34" (+08'22") | 1000 / 6002 |
| 7 | | 14'41" (+05'29") | 1000 / 7002 |
| 8 | | 15'16" (+06'04") | 1001 / 8003 |
| 9 | | 09'12" | 1000 / 9004 |
| 10 | | 12'14" (+03'02") | 1001 / 10005 |
| 11 | | 18'56" (+09'44") | 1001 / 11007 |
| 12 | | 20'46" (+11'34") | 1000 / 12007 |
| 13 | | 12'10" (+02'58") | 740 / 12748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
464.17 km 
母子鱷魚 蚱蜢鞋綠 累積 :
1732.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 18'28" | 00:36'32" |
| 3 | 21'59" | 00:58'31" |
| 4 | 21'24" | 01:19'55" |
| 5 | 21'44" | 01:41'39" |
| 6 | 16'21" | 01:58'00" |
| 7 | 15'31" | 02:13'31" |
| 8 | 13'08" | 02:26'39" |
| 9 | 10'44" | 02:37'23" |
| 10 | 10'50" | 02:48'13" |
| 11 | 16'20" | 03:04'33" |
| 12 | 19'56" | 03:24'29" |
| 13 | 15'55" | 03:40'24" |
| 12.7 | -2'-51" | 03:41'07" |
展開計圈分析
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