21.0 km | 02:08:03 | 06:05/km日期: 2021-02-17 10:49 - 卡路里: 1637 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'15" / 06'12" / 06'04" / 06'06" / 06'00" / 05'59" / 06'09" / 05'56" / 06'03" / 06'07" / 06'07" / 06'18" / 05'59" / 06'06" / 06'09" / 06'00" / 06'07" / 06'10" / 06'06" / 06'03" / 06'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'19") | 1000 / 1000 |
2 | | 06'11" (+00'15") | 1000 / 2000 |
3 | | 06'03" (+00'07") | 1000 / 3000 |
4 | | 06'05" (+00'09") | 1000 / 4000 |
5 | | 06'00" (+00'04") | 1000 / 5000 |
6 | | 05'58" (+00'02") | 1000 / 6000 |
7 | | 06'09" (+00'13") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'02" (+00'06") | 1000 / 9000 |
10 | | 06'06" (+00'10") | 1000 / 10000 |
11 | | 06'07" (+00'11") | 1000 / 11000 |
12 | | 06'17" (+00'21") | 1000 / 12000 |
13 | | 05'59" (+00'03") | 1000 / 13000 |
14 | | 06'06" (+00'10") | 1000 / 14000 |
15 | | 06'08" (+00'12") | 1000 / 15000 |
16 | | 06'00" (+00'04") | 1000 / 16000 |
17 | | 06'06" (+00'10") | 1000 / 17000 |
18 | | 06'10" (+00'14") | 1000 / 18000 |
19 | | 06'05" (+00'09") | 1000 / 19000 |
20 | | 06'02" (+00'06") | 1000 / 20000 |
21 | | 06'05" (+00'09") | 1000 / 21000 |
22 | | 06'53" (+00'57") | 6 / 21006 |
2月累積里程 :
152.32 km new blance hanzo 累積 :
815.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'12" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 06'06" | 00:24'37" |
5 | 06'00" | 00:30'37" |
6 | 05'59" | 00:36'36" |
7 | 06'09" | 00:42'45" |
8 | 05'56" | 00:48'41" |
9 | 06'03" | 00:54'44" |
10 | 06'07" | 01:00'51" |
11 | 06'07" | 01:06'58" |
12 | 06'18" | 01:13'16" |
13 | 05'59" | 01:19'15" |
14 | 06'06" | 01:25'21" |
15 | 06'09" | 01:31'30" |
16 | 06'00" | 01:37'30" |
17 | 06'07" | 01:43'37" |
18 | 06'10" | 01:49'47" |
19 | 06'06" | 01:55'53" |
20 | 06'03" | 02:01'56" |
21 | 06'05" | 02:08'01" |
21.0 | 04'51" | 02:08'03" |