18.7 km | 01:54:35 | 06:08/km日期: 2013-04-09 18:49 - 地點: 環校走廊 - 天氣: 小雨小雨一直下 - 平均心率: 131 - 卡路里: 985 Cal - 溫度: 17°C - 濕度: 96%
Pace: 07'01" / 07'07" / 06'50" / 06'07" / 06'09" / 06'05" / 05'42" / 05'53" / 06'13" / 06'22" / 06'05" / 05'43" / 05'46" / 05'52" / 06'00" / 05'42" / 05'57" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'35") | 312 / 312 |
| 2 | | 06'57" (+01'36") | 309 / 621 |
| 3 | | 07'10" (+01'49") | 301 / 923 |
| 4 | | 07'09" (+01'48") | 300 / 1223 |
| 5 | | 06'58" (+01'37") | 301 / 1525 |
| 6 | | 06'53" (+01'32") | 297 / 1822 |
| 7 | | 07'06" (+01'45") | 297 / 2120 |
| 8 | | 07'15" (+01'54") | 289 / 2409 |
| 9 | | 06'13" (+00'52") | 337 / 2746 |
| 10 | | 06'27" (+01'06") | 317 / 3064 |
| 11 | | 06'03" (+00'42") | 338 / 3402 |
| 12 | | 06'38" (+01'17") | 303 / 3706 |
| 13 | | 06'10" (+00'49") | 321 / 4027 |
| 14 | | 05'48" (+00'27") | 341 / 4368 |
| 15 | | 06'27" (+01'06") | 307 / 4675 |
| 16 | | 06'23" (+01'02") | 308 / 4983 |
| 17 | | 05'48" (+00'27") | 332 / 5315 |
| 18 | | 06'15" (+00'54") | 321 / 5637 |
| 19 | | 06'18" (+00'57") | 308 / 5946 |
| 20 | | 06'00" (+00'39") | 332 / 6278 |
| 21 | | 05'24" (+00'03") | 533 / 6812 |
| 22 | | 05'24" (+00'03") | 527 / 7339 |
| 23 | | 06'08" (+00'47") | 320 / 7660 |
| 24 | | 06'14" (+00'53") | 307 / 7967 |
| 25 | | 06'10" (+00'49") | 321 / 8288 |
| 26 | | 06'11" (+00'50") | 320 / 8609 |
| 27 | | 06'23" (+01'02") | 310 / 8919 |
| 28 | | 05'48" (+00'27") | 350 / 9269 |
| 29 | | 06'49" (+01'28") | 288 / 9557 |
| 30 | | 06'36" (+01'15") | 300 / 9857 |
| 31 | | 06'02" (+00'41") | 328 / 10186 |
| 32 | | 06'07" (+00'46") | 328 / 10515 |
| 33 | | 05'44" (+00'23") | 339 / 10854 |
| 34 | | 06'14" (+00'53") | 322 / 11177 |
| 35 | | 05'37" (+00'16") | 346 / 11523 |
| 36 | | 05'41" (+00'20") | 357 / 11881 |
| 37 | | 05'21" | 382 / 12263 |
| 38 | | 05'44" (+00'23") | 357 / 12620 |
| 39 | | 06'16" (+00'55") | 321 / 12942 |
| 40 | | 06'08" (+00'47") | 323 / 13265 |
| 41 | | 05'44" (+00'23") | 345 / 13610 |
| 42 | | 05'50" (+00'29") | 348 / 13959 |
| 43 | | 06'02" (+00'41") | 333 / 14293 |
| 44 | | 05'48" (+00'27") | 349 / 14642 |
| 45 | | 06'04" (+00'43") | 326 / 14969 |
| 46 | | 05'34" (+00'13") | 355 / 15325 |
| 47 | | 05'34" (+00'13") | 359 / 15684 |
| 48 | | 05'53" (+00'32") | 345 / 16029 |
| 49 | | 06'05" (+00'44") | 330 / 16360 |
| 50 | | 05'54" (+00'33") | 333 / 16693 |
| 51 | | 05'40" (+00'19") | 361 / 17055 |
| 52 | | 06'08" (+00'47") | 317 / 17372 |
| 53 | | 06'19" (+00'58") | 313 / 17685 |
| 54 | | 06'13" (+00'52") | 318 / 18004 |
| 55 | | 06'00" (+00'39") | 318 / 18323 |
「沒有午跑，不知是不是錯誤的決定？」但，影響到我的正常作息流程卻是不爭的事實。那，我究竟是否該夜跑呢？犧牲去外面閒晃外加啃書的時間...
想了想，還是去跑！主要是為了聽新買的詩歌，為了了解自己是否有「克制慾望」的能力。於是我跑到住家附近的學校走廊跑。跑了56圈，18K多。
很枯燥，很單調，繞到頭快暈，試著跑環校步道，因雨還是作罷！死了心繼續的繞啊繞，繞到最後，差點乾脆繞個半馬起來。
跑完的心情仍是舒暢！也許，我的選擇是對的！應該是對的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 315.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'07" | 00:14'08" |
| 3 | 06'50" | 00:20'58" |
| 4 | 06'07" | 00:27'05" |
| 5 | 06'09" | 00:33'14" |
| 6 | 06'05" | 00:39'19" |
| 7 | 05'42" | 00:45'01" |
| 8 | 05'53" | 00:50'54" |
| 9 | 06'13" | 00:57'07" |
| 10 | 06'22" | 01:03'29" |
| 11 | 06'05" | 01:09'34" |
| 12 | 05'43" | 01:15'17" |
| 13 | 05'46" | 01:21'03" |
| 14 | 05'52" | 01:26'55" |
| 15 | 06'00" | 01:32'55" |
| 16 | 05'42" | 01:38'37" |
| 17 | 05'57" | 01:44'34" |
| 18 | 06'05" | 01:50'39" |
| 18.7 | 05'55" | 01:54'35" |
展開計圈分析
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