| 忍著痛跑，小拉尾速😂😂\\\\n碧潭吊橋上次玩耍竟然50年前😱😱\\\\n慣例跑完來一支😁😁\\\\n預告228即將完成連10馬\\\\n 賽後評分: 途徑美好的碧潭吊橋 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
2月累積里程 : 542.14 km  ADIDAS BOSTON8 EG7895水藍 累積 : 128.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 17'56" | 00:26'23" | | 3 | 06'30" | 00:32'53" | | 4 | 06'32" | 00:39'25" | | 5 | 06'49" | 00:46'14" | | 6 | 07'08" | 00:53'22" | | 7 | 08'48" | 01:02'10" | | 8 | 06'39" | 01:08'49" | | 9 | 06'48" | 01:15'37" | | 10 | 06'47" | 01:22'24" | | 11 | 06'47" | 01:29'11" | | 12 | 10'10" | 01:39'21" | | 13 | 07'01" | 01:46'22" | | 14 | 07'12" | 01:53'34" | | 15 | 07'27" | 02:01'01" | | 16 | 10'46" | 02:11'47" | | 17 | 07'06" | 02:18'53" | | 18 | 07'50" | 02:26'43" | | 19 | 06'34" | 02:33'17" | | 20 | 14'54" | 02:48'11" | | 21 | 07'11" | 02:55'22" | | 22 | 06'48" | 03:02'10" | | 23 | 06'40" | 03:08'50" | | 24 | 11'33" | 03:20'23" | | 25 | 20'32" | 03:40'55" | | 26 | 31'23" | 04:12'18" | | 27 | 06'46" | 04:19'04" | | 28 | 06'59" | 04:26'03" | | 29 | 08'09" | 04:34'12" | | 30 | 06'51" | 04:41'03" | | 31 | 07'26" | 04:48'29" | | 32 | 08'28" | 04:56'57" | | 33 | 13'20" | 05:10'17" | | 34 | 16'37" | 05:26'54" | | 35 | 05'39" | 05:32'33" | | 36 | 06'35" | 05:39'08" | | 37 | 06'36" | 05:45'44" | | 38 | 05'26" | 05:51'10" | | 39 | 05'25" | 05:56'35" | | 40 | 05'49" | 06:02'24" | | 41 | 05'53" | 06:08'17" | | 42 | 05'23" | 06:13'40" | | 42.4 | 04'59" | 06:15'46" |
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