10.4 km | 00:52:29 | 05:03/km日期: 2015-01-13 20:07 - 地點: 南科 - 卡路里: 560 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'47" / 05'34" / 05'01" / 05'10" / 05'08" / 05'02" / 04'46" / 04'34" / 04'54" / 04'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'59") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'33") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'16") | 364 / 10364 |
1月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'01" | 00:16'22" |
| 4 | 05'10" | 00:21'32" |
| 5 | 05'08" | 00:26'40" |
| 6 | 05'02" | 00:31'42" |
| 7 | 04'46" | 00:36'28" |
| 8 | 04'34" | 00:41'02" |
| 9 | 04'54" | 00:45'56" |
| 10 | 04'47" | 00:50'43" |
| 10.4 | 04'50" | 00:52'29" |
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