| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 259.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'21" | 00:11'17" | | 3 | 05'52" | 00:17'09" | | 4 | 05'11" | 00:22'20" | | 5 | 04'51" | 00:27'11" | | 6 | 05'37" | 00:32'48" | | 7 | 05'30" | 00:38'18" | | 8 | 05'27" | 00:43'45" | | 9 | 05'12" | 00:48'57" | | 10 | 05'24" | 00:54'21" | | 11 | 05'58" | 01:00'19" | | 12 | 04'57" | 01:05'16" | | 13 | 05'23" | 01:10'39" | | 14 | 05'23" | 01:16'02" | | 15 | 05'34" | 01:21'36" | | 16 | 05'25" | 01:27'01" | | 17 | 05'24" | 01:32'25" | | 18 | 07'05" | 01:39'30" | | 19 | 05'15" | 01:44'45" | | 20 | 05'24" | 01:50'09" | | 21 | 05'37" | 01:55'46" | | 22 | 05'37" | 02:01'23" | | 23 | 05'31" | 02:06'54" | | 24 | 05'25" | 02:12'19" | | 25 | 05'30" | 02:17'49" | | 26 | 05'27" | 02:23'16" | | 27 | 05'34" | 02:28'50" | | 28 | 05'40" | 02:34'30" | | 29 | 05'56" | 02:40'26" | | 30 | 05'38" | 02:46'04" | | 31 | 06'00" | 02:52'04" | | 32 | 08'18" | 03:00'22" | | 33 | 05'36" | 03:05'58" | | 34 | 05'42" | 03:11'40" | | 35 | 07'43" | 03:19'23" | | 36 | 03'54" | 03:23'17" | | 37 | 05'49" | 03:29'06" | | 38 | 06'10" | 03:35'16" | | 39 | 05'32" | 03:40'48" | | 39.4 | 05'58" | 03:43'00" |
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全馬 | 03:42:59 | 05:17/km | 第31馬
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