42.4 km | 04:53:32 | 06:55/km日期: 2015-01-10 07:00 - 地點: 雲科大 - 天氣: 晴 - 卡路里: 3050 Cal - 溫度: 9°C - 濕度: 87%
Pace: 05'44" / 05'52" / 06'16" / 06'08" / 05'40" / 05'52" / 05'40" / 05'32" / 05'24" / 05'28" / 05'28" / 05'32" / 05'40" / 05'32" / 05'36" / 05'40" / 05'48" / 05'56" / 05'56" / 06'12" / 06'12" / 06'44" / 06'32" / 06'32" / 09'32" / 06'44" / 09'32" / 08'24" / 07'52" / 08'04" / 12'04" / 08'08" / 08'56" / 10'32" / 10'56" / 06'48" / 06'52" / 07'48" / 07'56" / 07'36" / 06'56" / 06'40" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'27") | 1004 / 1004 |
2 | | 05'47" (+00'23") | 997 / 2001 |
3 | | 06'19" (+00'55") | 1000 / 3002 |
4 | | 06'04" (+00'40") | 1004 / 4006 |
5 | | 05'38" (+00'14") | 999 / 5005 |
6 | | 05'48" (+00'24") | 1002 / 6008 |
7 | | 05'40" (+00'16") | 994 / 7002 |
8 | | 05'28" (+00'04") | 1002 / 8004 |
9 | | 05'26" (+00'02") | 1000 / 9004 |
10 | | 05'24" | 993 / 9998 |
11 | | 05'27" (+00'03") | 1008 / 11006 |
12 | | 05'33" (+00'09") | 990 / 11996 |
13 | | 05'35" (+00'11") | 1004 / 13000 |
14 | | 05'34" (+00'10") | 998 / 13998 |
15 | | 05'33" (+00'09") | 1002 / 15001 |
16 | | 05'36" (+00'12") | 992 / 15992 |
17 | | 05'46" (+00'22") | 1008 / 17002 |
18 | | 05'54" (+00'30") | 997 / 17999 |
19 | | 05'59" (+00'35") | 997 / 18996 |
20 | | 06'07" (+00'43") | 996 / 19991 |
21 | | 06'15" (+00'51") | 1006 / 20999 |
22 | | 06'36" (+01'12") | 1002 / 22000 |
23 | | 06'32" (+01'08") | 990 / 22990 |
24 | | 06'37" (+01'13") | 1000 / 23991 |
25 | | 09'00" (+03'36") | 997 / 24988 |
26 | | 06'43" (+01'19") | 1004 / 25993 |
27 | | 09'29" (+04'05") | 999 / 26992 |
28 | | 08'25" (+03'01") | 994 / 27986 |
29 | | 07'48" (+02'24") | 1008 / 28994 |
30 | | 08'01" (+02'37") | 1000 / 29994 |
31 | | 11'44" (+06'20") | 990 / 30984 |
32 | | 08'06" (+02'42") | 1006 / 31991 |
33 | | 08'43" (+03'19") | 994 / 32986 |
34 | | 10'42" (+05'18") | 997 / 33983 |
35 | | 10'56" (+05'32") | 1000 / 34983 |
36 | | 06'44" (+01'20") | 1000 / 35983 |
37 | | 06'53" (+01'29") | 1000 / 36983 |
38 | | 07'45" (+02'21") | 997 / 37980 |
39 | | 07'56" (+02'32") | 1004 / 38984 |
40 | | 07'30" (+02'06") | 1004 / 39988 |
41 | | 06'59" (+01'35") | 997 / 40985 |
42 | | 06'39" (+01'15") | 997 / 41982 |
43 | | 08'18" (+02'54") | 351 / 42333 |
雲科大超馬,只跑完了全馬的距離,可惜因為午后有事,沒辦法撐完50K,殘念!!!!
1月累積里程 :
84.56 km BROOKS PureCadence2 累積 :
656.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'52" | 00:11'36" |
3 | 06'16" | 00:17'52" |
4 | 06'08" | 00:24'00" |
5 | 05'40" | 00:29'40" |
6 | 05'52" | 00:35'32" |
7 | 05'40" | 00:41'12" |
8 | 05'32" | 00:46'44" |
9 | 05'24" | 00:52'08" |
10 | 05'28" | 00:57'36" |
11 | 05'28" | 01:03'04" |
12 | 05'32" | 01:08'36" |
13 | 05'40" | 01:14'16" |
14 | 05'32" | 01:19'48" |
15 | 05'36" | 01:25'24" |
16 | 05'40" | 01:31'04" |
17 | 05'48" | 01:36'52" |
18 | 05'56" | 01:42'48" |
19 | 05'56" | 01:48'44" |
20 | 06'12" | 01:54'56" |
21 | 06'12" | 02:01'08" |
22 | 06'44" | 02:07'52" |
23 | 06'32" | 02:14'24" |
24 | 06'32" | 02:20'56" |
25 | 09'32" | 02:30'28" |
26 | 06'44" | 02:37'12" |
27 | 09'32" | 02:46'44" |
28 | 08'24" | 02:55'08" |
29 | 07'52" | 03:03'00" |
30 | 08'04" | 03:11'04" |
31 | 12'04" | 03:23'08" |
32 | 08'08" | 03:31'16" |
33 | 08'56" | 03:40'12" |
34 | 10'32" | 03:50'44" |
35 | 10'56" | 04:01'40" |
36 | 06'48" | 04:08'28" |
37 | 06'52" | 04:15'20" |
38 | 07'48" | 04:23'08" |
39 | 07'56" | 04:31'04" |
40 | 07'36" | 04:38'40" |
41 | 06'56" | 04:45'36" |
42 | 06'40" | 04:52'16" |
42.3 | 08'11" | 04:55'00" |