21.2 km | 01:54:57 | 05:25/km日期: 2021-02-21 08:30 - 平均心率: 160 - 卡路里: 1599 Cal - 平均步頻: 186
Pace: 06'18" / 05'49" / 05'28" / 05'28" / 05'16" / 05'10" / 05'06" / 05'12" / 04'55" / 04'57" / 05'03" / 05'58" / 05'08" / 05'34" / 05'17" / 05'21" / 05'32" / 05'28" / 05'36" / 05'37" / 05'36" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'54") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+01'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 05'34" (+00'40") | 1000 / 14000 |
| 15 | | 05'17" (+00'23") | 1000 / 15000 |
| 16 | | 05'20" (+00'26") | 1000 / 16000 |
| 17 | | 05'32" (+00'38") | 1000 / 17000 |
| 18 | | 05'27" (+00'33") | 1000 / 18000 |
| 19 | | 05'36" (+00'42") | 1000 / 19000 |
| 20 | | 05'36" (+00'42") | 1000 / 20000 |
| 21 | | 05'36" (+00'42") | 1000 / 21000 |
| 22 | | 05'24" (+00'30") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
225.25 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'28" | 00:17'35" |
| 4 | 05'28" | 00:23'03" |
| 5 | 05'16" | 00:28'19" |
| 6 | 05'10" | 00:33'29" |
| 7 | 05'06" | 00:38'35" |
| 8 | 05'12" | 00:43'47" |
| 9 | 04'55" | 00:48'42" |
| 10 | 04'57" | 00:53'39" |
| 11 | 05'03" | 00:58'42" |
| 12 | 05'58" | 01:04'40" |
| 13 | 05'08" | 01:09'48" |
| 14 | 05'34" | 01:15'22" |
| 15 | 05'17" | 01:20'39" |
| 16 | 05'21" | 01:26'00" |
| 17 | 05'32" | 01:31'32" |
| 18 | 05'28" | 01:37'00" |
| 19 | 05'36" | 01:42'36" |
| 20 | 05'37" | 01:48'13" |
| 21 | 05'36" | 01:53'49" |
| 21.2 | 05'26" | 01:54'58" |
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