28.5 km | 12:59:34 | 27:21/km日期: 2021-02-21 04:22 - 總爬升: 1984 m - 卡路里: 1375 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 74%
Pace: 21'47" / 20'26" / 17'54" / 21'26" / 19'02" / 18'23" / 33'44" / 40'26" / 29'59" / 34'31" / 35'58" / 34'43" / 40'14" / 41'58" / 49'19" / 47'23" / 28'48" / 28'00" / 27'14" / 23'28" / 20'44" / 21'27" / 24'42" / 19'32" / 18'18" / 23'31" / 12'57" / 13'53" / 19'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'54" (+08'59") | 1000 / 1000 |
| 2 | | 20'25" (+07'30") | 1000 / 2000 |
| 3 | | 17'44" (+04'49") | 1000 / 3000 |
| 4 | | 21'35" (+08'40") | 1000 / 4000 |
| 5 | | 19'01" (+06'06") | 1000 / 5000 |
| 6 | | 18'22" (+05'27") | 1000 / 6000 |
| 7 | | 33'43" (+20'48") | 1000 / 7000 |
| 8 | | 40'26" (+27'31") | 1000 / 8000 |
| 9 | | 29'58" (+17'03") | 1000 / 9000 |
| 10 | | 34'31" (+21'36") | 1000 / 10000 |
| 11 | | 35'57" (+23'02") | 1000 / 11000 |
| 12 | | 34'43" (+21'48") | 1000 / 12000 |
| 13 | | 40'13" (+27'18") | 1000 / 13000 |
| 14 | | 41'59" (+29'04") | 1000 / 14000 |
| 15 | | 49'15" (+36'20") | 1000 / 15000 |
| 16 | | 47'26" (+34'31") | 1000 / 16000 |
| 17 | | 28'47" (+15'52") | 1000 / 17000 |
| 18 | | 28'01" (+15'06") | 1000 / 18000 |
| 19 | | 27'13" (+14'18") | 1000 / 19000 |
| 20 | | 23'24" (+10'29") | 1000 / 20000 |
| 21 | | 20'46" (+07'51") | 1000 / 21000 |
| 22 | | 21'26" (+08'31") | 1000 / 22000 |
| 23 | | 24'42" (+11'47") | 1000 / 23000 |
| 24 | | 19'33" (+06'38") | 1000 / 24000 |
| 25 | | 18'17" (+05'22") | 1000 / 25000 |
| 26 | | 23'31" (+10'36") | 1000 / 26000 |
| 27 | | 12'55" | 1000 / 27000 |
| 28 | | 13'53" (+00'58") | 1000 / 28000 |
| 29 | | 19'22" (+06'27") | 499 / 28499 |
2月累積里程 : 501.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'47" | 00:21'47" |
| 2 | 20'26" | 00:42'13" |
| 3 | 17'54" | 01:00'07" |
| 4 | 21'26" | 01:21'33" |
| 5 | 19'02" | 01:40'35" |
| 6 | 18'23" | 01:58'58" |
| 7 | 33'44" | 02:32'42" |
| 8 | 40'26" | 03:13'08" |
| 9 | 29'59" | 03:43'07" |
| 10 | 34'31" | 04:17'38" |
| 11 | 35'58" | 04:53'36" |
| 12 | 34'43" | 05:28'19" |
| 13 | 40'14" | 06:08'33" |
| 14 | 41'58" | 06:50'31" |
| 15 | 49'19" | 07:39'50" |
| 16 | 47'23" | 08:27'13" |
| 17 | 28'48" | 08:56'01" |
| 18 | 28'00" | 09:24'01" |
| 19 | 27'14" | 09:51'15" |
| 20 | 23'28" | 10:14'43" |
| 21 | 20'44" | 10:35'27" |
| 22 | 21'27" | 10:56'54" |
| 23 | 24'42" | 11:21'36" |
| 24 | 19'32" | 11:41'08" |
| 25 | 18'18" | 11:59'26" |
| 26 | 23'31" | 12:22'57" |
| 27 | 12'57" | 12:35'54" |
| 28 | 13'53" | 12:49'47" |
| 28.5 | 19'22" | 12:59'28" |
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