21.5 km | 02:15:49 | 06:18/km日期: 2015-01-17 08:00 - 總爬升: 467 m - 地點: 花現龍井路跑活動~半馬組 - 天氣: 晴 - 卡路里: 1333 Cal - 溫度: 15°C - 濕度: 57%
Pace: 06'41" / 05'34" / 05'48" / 05'37" / 05'53" / 06'16" / 05'59" / 06'17" / 06'10" / 06'32" / 05'49" / 06'25" / 06'22" / 06'16" / 06'26" / 06'14" / 06'36" / 06'59" / 06'51" / 06'56" / 06'45" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 998 / 998 |
| 2 | | 05'34" | 1000 / 1999 |
| 3 | | 05'49" (+00'15") | 1007 / 3007 |
| 4 | | 05'36" (+00'02") | 1011 / 4019 |
| 5 | | 05'53" (+00'19") | 1000 / 5019 |
| 6 | | 06'12" (+00'38") | 995 / 6015 |
| 7 | | 05'59" (+00'25") | 1013 / 7028 |
| 8 | | 06'21" (+00'47") | 991 / 8019 |
| 9 | | 06'09" (+00'35") | 1013 / 9033 |
| 10 | | 06'26" (+00'52") | 998 / 10032 |
| 11 | | 05'53" (+00'19") | 1001 / 11033 |
| 12 | | 06'28" (+00'54") | 999 / 12033 |
| 13 | | 06'18" (+00'44") | 1005 / 13038 |
| 14 | | 06'17" (+00'43") | 997 / 14035 |
| 15 | | 06'31" (+00'57") | 1005 / 15041 |
| 16 | | 06'06" (+00'32") | 1001 / 16043 |
| 17 | | 06'40" (+01'06") | 1001 / 17044 |
| 18 | | 06'57" (+01'23") | 1013 / 18058 |
| 19 | | 06'48" (+01'14") | 986 / 19045 |
| 20 | | 06'55" (+01'21") | 1013 / 20059 |
| 21 | | 06'42" (+01'08") | 1008 / 21067 |
| 22 | | 06'25" (+00'51") | 475 / 21542 |
台中Robber Lee
台中Robber Lee
訓練量不足的後果~成績不進反退
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