15.7 km | 01:35:45 | 06:05/km日期: 2013-04-11 05:03 - 地點: 新莊運動場 - 天氣: 涼爽 - 平均心率: 39 - 卡路里: 777 Cal - 溫度: 18°C - 濕度: 73%
Pace: 07'30" / 07'09" / 06'52" / 06'42" / 06'41" / 06'27" / 06'08" / 06'08" / 05'49" / 06'06" / 04'51" / 05'15" / 05'36" / 06'01" / 06'01" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'34") | 394 / 394 |
| 2 | | 07'20" (+02'33") | 399 / 793 |
| 3 | | 07'21" (+02'34") | 387 / 1180 |
| 4 | | 07'14" (+02'27") | 405 / 1586 |
| 5 | | 07'10" (+02'23") | 400 / 1986 |
| 6 | | 06'55" (+02'08") | 387 / 2373 |
| 7 | | 06'53" (+02'06") | 413 / 2786 |
| 8 | | 06'51" (+02'04") | 388 / 3175 |
| 9 | | 06'37" (+01'50") | 407 / 3583 |
| 10 | | 06'35" (+01'48") | 404 / 3987 |
| 11 | | 06'47" (+02'00") | 379 / 4367 |
| 12 | | 06'39" (+01'52") | 413 / 4780 |
| 13 | | 06'32" (+01'45") | 389 / 5170 |
| 14 | | 06'21" (+01'34") | 393 / 5564 |
| 15 | | 06'20" (+01'33") | 407 / 5971 |
| 16 | | 06'15" (+01'28") | 380 / 6352 |
| 17 | | 06'10" (+01'23") | 412 / 6764 |
| 18 | | 06'03" (+01'16") | 393 / 7158 |
| 19 | | 06'09" (+01'22") | 392 / 7550 |
| 20 | | 06'02" (+01'15") | 391 / 7942 |
| 21 | | 06'00" (+01'13") | 397 / 8339 |
| 22 | | 05'53" (+01'06") | 409 / 8749 |
| 23 | | 05'51" (+01'04") | 373 / 9122 |
| 24 | | 06'22" (+01'35") | 400 / 9523 |
| 25 | | 05'56" (+01'09") | 398 / 9921 |
| 26 | | 04'53" (+00'06") | 388 / 10309 |
| 27 | | 04'58" (+00'11") | 385 / 10695 |
| 28 | | 04'47" | 393 / 11088 |
| 29 | | 05'43" (+00'56") | 419 / 11507 |
| 30 | | 05'11" (+00'24") | 388 / 11896 |
| 31 | | 04'53" (+00'06") | 385 / 12281 |
| 32 | | 05'47" (+01'00") | 409 / 12690 |
| 33 | | 05'52" (+01'05") | 399 / 13090 |
| 34 | | 06'00" (+01'13") | 369 / 13459 |
| 35 | | 06'02" (+01'15") | 405 / 13864 |
| 36 | | 06'09" (+01'22") | 414 / 14279 |
| 37 | | 06'00" (+01'13") | 368 / 14647 |
| 38 | | 05'50" (+01'03") | 419 / 15066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
4月累積里程 : 277.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'09" | 00:14'39" |
| 3 | 06'52" | 00:21'31" |
| 4 | 06'42" | 00:28'13" |
| 5 | 06'41" | 00:34'54" |
| 6 | 06'27" | 00:41'21" |
| 7 | 06'08" | 00:47'29" |
| 8 | 06'08" | 00:53'37" |
| 9 | 05'49" | 00:59'26" |
| 10 | 06'06" | 01:05'32" |
| 11 | 04'51" | 01:10'23" |
| 12 | 05'15" | 01:15'38" |
| 13 | 05'36" | 01:21'14" |
| 14 | 06'01" | 01:27'15" |
| 15 | 06'01" | 01:33'16" |
| 15.7 | 03'32" | 01:35'45" |
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