18.6 km | 01:56:36 | 06:17/km日期: 2015-01-17 05:01 - 總爬升: 569 m - 地點: 泰山明志科技大學 - 天氣: 風很大 - 卡路里: 1164 Cal - 溫度: 16°C - 濕度: 67%
Pace: 07'10" / 07'07" / 06'46" / 06'02" / 06'01" / 06'18" / 06'05" / 06'15" / 06'37" / 06'26" / 06'23" / 06'23" / 06'46" / 07'42" / 07'57" / 05'08" / 05'18" / 04'42" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'00") | 969 / 969 |
| 2 | | 07'06" (+02'06") | 969 / 1939 |
| 3 | | 06'48" (+01'48") | 996 / 2936 |
| 4 | | 06'13" (+01'13") | 966 / 3902 |
| 5 | | 05'57" (+00'57") | 983 / 4886 |
| 6 | | 06'10" (+01'10") | 1013 / 5900 |
| 7 | | 06'12" (+01'12") | 980 / 6880 |
| 8 | | 06'07" (+01'07") | 987 / 7867 |
| 9 | | 06'28" (+01'28") | 992 / 8860 |
| 10 | | 06'38" (+01'38") | 1001 / 9861 |
| 11 | | 06'20" (+01'20") | 977 / 10838 |
| 12 | | 06'38" (+01'38") | 983 / 11822 |
| 13 | | 06'15" (+01'15") | 998 / 12820 |
| 14 | | 07'44" (+02'44") | 1012 / 13833 |
| 15 | | 07'44" (+02'44") | 971 / 14804 |
| 16 | | 05'52" (+00'52") | 956 / 15761 |
| 17 | | 05'13" (+00'13") | 972 / 16733 |
| 18 | | 05'00" | 978 / 17712 |
| 19 | | 04'43" | 596 / 18309 |
1月累積里程 :
216.01 km 
MIZUNO NEXUS7 型號 累積 :
376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'07" | 00:14'17" |
| 3 | 06'46" | 00:21'03" |
| 4 | 06'02" | 00:27'05" |
| 5 | 06'01" | 00:33'06" |
| 6 | 06'18" | 00:39'24" |
| 7 | 06'05" | 00:45'29" |
| 8 | 06'15" | 00:51'44" |
| 9 | 06'37" | 00:58'21" |
| 10 | 06'26" | 01:04'47" |
| 11 | 06'23" | 01:11'10" |
| 12 | 06'23" | 01:17'33" |
| 13 | 06'46" | 01:24'19" |
| 14 | 07'42" | 01:32'01" |
| 15 | 07'57" | 01:39'58" |
| 16 | 05'08" | 01:45'06" |
| 17 | 05'18" | 01:50'24" |
| 18 | 04'42" | 01:55'06" |
| 18.6 | 02'42" | 01:56'36" |
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