32.3 km | 03:22:14 | 06:15/km日期: 2015-01-17 05:51 - 總爬升: 434 m - 卡路里: 1747 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'43" / 06'54" / 06'36" / 06'16" / 05'54" / 06'11" / 06'24" / 05'40" / 06'02" / 06'18" / 06'48" / 05'58" / 06'00" / 06'03" / 05'53" / 05'56" / 06'19" / 06'34" / 06'22" / 06'36" / 06'15" / 06'18" / 06'04" / 05'50" / 07'55" / 06'09" / 07'07" / 05'19" / 05'53" / 05'53" / 05'28" / 05'45" / 08'15" /
1月累積里程 : 279.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'54" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'16" | 00:26'29" |
| 5 | 05'54" | 00:32'23" |
| 6 | 06'11" | 00:38'34" |
| 7 | 06'24" | 00:44'58" |
| 8 | 05'40" | 00:50'38" |
| 9 | 06'02" | 00:56'40" |
| 10 | 06'18" | 01:02'58" |
| 11 | 06'48" | 01:09'46" |
| 12 | 05'58" | 01:15'44" |
| 13 | 06'00" | 01:21'44" |
| 14 | 06'03" | 01:27'47" |
| 15 | 05'53" | 01:33'40" |
| 16 | 05'56" | 01:39'36" |
| 17 | 06'19" | 01:45'55" |
| 18 | 06'34" | 01:52'29" |
| 19 | 06'22" | 01:58'51" |
| 20 | 06'36" | 02:05'27" |
| 21 | 06'15" | 02:11'42" |
| 22 | 06'18" | 02:18'00" |
| 23 | 06'04" | 02:24'04" |
| 24 | 05'50" | 02:29'54" |
| 25 | 07'55" | 02:37'49" |
| 26 | 06'09" | 02:43'58" |
| 27 | 07'07" | 02:51'05" |
| 28 | 05'19" | 02:56'24" |
| 29 | 05'53" | 03:02'17" |
| 30 | 05'53" | 03:08'10" |
| 31 | 05'28" | 03:13'38" |
| 32 | 05'45" | 03:19'23" |
| 32.3 | 08'14" | 03:22'14" |
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