17.0 km | 01:31:30 | 05:22/km日期: 2021-02-27 16:40 - 總爬升: 108 m - 平均心率: 132 - 卡路里: 919 Cal - 總步數: 16520 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(53)
Pace: 05'16" / 05'13" / 05'12" / 05'11" / 05'25" / 05'09" / 05'16" / 05'12" / 05'08" / 05'20" / 05'23" / 05'20" / 05'22" / 05'26" / 05'30" / 05'33" / 05'37" / 28'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'08") | 1001 / 1001 | 175 / 107 |
| 2 | | 05'12" (+00'01") | 1001 / 2003 | 177 / 107 |
| 3 | | 05'14" (+00'03") | 1001 / 3004 | 178 / 106 |
| 4 | | 05'17" (+00'06") | 1000 / 4005 | 178 / 105 |
| 5 | | 05'26" (+00'15") | 1002 / 5007 | 178 / 102 |
| 6 | | 05'12" (+00'01") | 1000 / 6007 | 180 / 106 |
| 7 | | 05'16" (+00'05") | 1000 / 7008 | 180 / 104 |
| 8 | | 05'16" (+00'05") | 1002 / 8010 | 182 / 104 |
| 9 | | 05'11" | 1001 / 9012 | 180 / 106 |
| 10 | | 05'24" (+00'13") | 1002 / 10014 | 180 / 102 |
| 11 | | 05'24" (+00'13") | 1000 / 11015 | 180 / 102 |
| 12 | | 05'22" (+00'11") | 1000 / 12016 | 181 / 102 |
| 13 | | 05'21" (+00'10") | 1001 / 13017 | 182 / 102 |
| 14 | | 05'30" (+00'19") | 1000 / 14017 | 182 / 99 |
| 15 | | 05'28" (+00'17") | 1001 / 15018 | 183 / 99 |
| 16 | | 05'36" (+00'25") | 1000 / 16018 | 183 / 97 |
| 17 | | 05'42" (+00'31") | 1001 / 17020 | 181 / 96 |
| 18 | | 06'40" (+01'29") | 12 / 17032 | 120 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 107.63 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'25" | 00:26'17" |
| 6 | 05'09" | 00:31'26" |
| 7 | 05'16" | 00:36'42" |
| 8 | 05'12" | 00:41'54" |
| 9 | 05'08" | 00:47'02" |
| 10 | 05'20" | 00:52'22" |
| 11 | 05'23" | 00:57'45" |
| 12 | 05'20" | 01:03'05" |
| 13 | 05'22" | 01:08'27" |
| 14 | 05'26" | 01:13'53" |
| 15 | 05'30" | 01:19'23" |
| 16 | 05'33" | 01:24'56" |
| 17 | 05'37" | 01:30'33" |
| 17.0 | 28'21" | 01:31'30" |
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