17.7 km | 01:38:38 | 05:35/km日期: 2013-04-11 09:32 - 地點: 新路線 - 天氣: 陰~雨 - 卡路里: 845 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'21" / 05'08" / 05'07" / 05'25" / 04'56" / 05'09" / 05'06" / 05'37" / 05'43" / 06'11" / 06'03" / 05'46" / 05'42" / 05'39" / 06'01" / 05'48" / 06'17" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 996 / 996 |
| 2 | | 05'09" (+00'14") | 1004 / 2001 |
| 3 | | 05'07" (+00'12") | 1009 / 3010 |
| 4 | | 05'25" (+00'30") | 998 / 4009 |
| 5 | | 04'55" | 1010 / 5019 |
| 6 | | 05'07" (+00'12") | 1003 / 6023 |
| 7 | | 05'06" (+00'11") | 998 / 7021 |
| 8 | | 05'36" (+00'41") | 1003 / 8025 |
| 9 | | 05'42" (+00'47") | 1001 / 9026 |
| 10 | | 06'13" (+01'18") | 1009 / 10036 |
| 11 | | 06'01" (+01'06") | 1009 / 11046 |
| 12 | | 05'45" (+00'50") | 1004 / 12050 |
| 13 | | 05'39" (+00'44") | 1003 / 13054 |
| 14 | | 05'50" (+00'55") | 1002 / 14056 |
| 15 | | 05'51" (+00'56") | 1006 / 15062 |
| 16 | | 05'47" (+00'52") | 1008 / 16070 |
| 17 | | 06'18" (+01'23") | 1004 / 17075 |
跑到12K時忽然飄起小雨,心想離家還好遠就跑吧,哪知越下越大回到家時已經分不清雨水還是汗水,唉運氣還是會用光的.
4月累積里程 : 340.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'25" | 00:21'01" |
| 5 | 04'56" | 00:25'57" |
| 6 | 05'09" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 05'37" | 00:41'49" |
| 9 | 05'43" | 00:47'32" |
| 10 | 06'11" | 00:53'43" |
| 11 | 06'03" | 00:59'46" |
| 12 | 05'46" | 01:05'32" |
| 13 | 05'42" | 01:11'14" |
| 14 | 05'39" | 01:16'53" |
| 15 | 06'01" | 01:22'54" |
| 16 | 05'48" | 01:28'42" |
| 17 | 06'17" | 01:34'59" |
| 17.7 | 05'30" | 01:38'38" |
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