|  50.0 km | 05:46:58 | 06:56/km | 第28馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 05:46:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" (+00'02") | 00:56'34" | | 00:28'16" | | 00:32'21" (+04'05") | 01:18'14" (+21'40") | | 00:45'53" (+17'37") | | 00:37'17" (+09'01") | 01:10'38" (+14'04") | | 00:33'21" (+05'05") | | 00:30'13" (+01'57") | 01:04'08" (+07'34") | | 00:33'55" (+05'39") | | 00:38'47" (+10'31") | 01:15'46" (+19'12") | | 00:36'59" (+08'43") | |
日期: 2021-02-28 04:00 - 總爬升: 1174 m - 平均心率: 156 - 卡路里: 2836 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'43") | 1000 / 1000 | | 2 | | 05'48" (+00'40") | 1000 / 2000 | | 3 | | 05'30" (+00'22") | 1000 / 3000 | | 4 | | 05'38" (+00'30") | 1000 / 4000 | | 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'51") | 1000 / 6000 | | 7 | | 05'59" (+00'51") | 1000 / 7000 | | 8 | | 05'29" (+00'21") | 1000 / 8000 | | 9 | | 05'15" (+00'07") | 1000 / 9000 | | 10 | | 05'31" (+00'23") | 1000 / 10000 | | 11 | | 06'31" (+01'23") | 1000 / 11000 | | 12 | | 05'39" (+00'31") | 1000 / 12000 | | 13 | | 05'49" (+00'41") | 1000 / 13000 | | 14 | | 06'28" (+01'20") | 1000 / 14000 | | 15 | | 07'51" (+02'43") | 1000 / 15000 | | 16 | | 08'32" (+03'24") | 1000 / 16000 | | 17 | | 08'28" (+03'20") | 1000 / 17000 | | 18 | | 09'25" (+04'17") | 1000 / 18000 | | 19 | | 09'31" (+04'23") | 1000 / 19000 | | 20 | | 09'54" (+04'46") | 1000 / 20000 | | 21 | | 08'10" (+03'02") | 1000 / 21000 | | 22 | | 06'14" (+01'06") | 1000 / 22000 | | 23 | | 08'36" (+03'28") | 1000 / 23000 | | 24 | | 08'40" (+03'32") | 1000 / 24000 | | 25 | | 05'34" (+00'26") | 1000 / 25000 | | 26 | | 10'17" (+05'09") | 1000 / 26000 | | 27 | | 05'44" (+00'36") | 1000 / 27000 | | 28 | | 05'08" | 1000 / 28000 | | 29 | | 06'32" (+01'24") | 1000 / 29000 | | 30 | | 05'38" (+00'30") | 1000 / 30000 | | 31 | | 06'07" (+00'59") | 1000 / 31000 | | 32 | | 06'15" (+01'07") | 1000 / 32000 | | 33 | | 05'38" (+00'30") | 1000 / 33000 | | 34 | | 06'55" (+01'47") | 1000 / 34000 | | 35 | | 05'16" (+00'08") | 1000 / 35000 | | 36 | | 07'41" (+02'33") | 1000 / 36000 | | 37 | | 05'14" (+00'06") | 1000 / 37000 | | 38 | | 06'27" (+01'19") | 1000 / 38000 | | 39 | | 08'14" (+03'06") | 1000 / 39000 | | 40 | | 06'17" (+01'09") | 1000 / 40000 | | 41 | | 10'22" (+05'14") | 1000 / 41000 | | 42 | | 08'07" (+02'59") | 1000 / 42000 | | 43 | | 07'16" (+02'08") | 1000 / 43000 | | 44 | | 06'37" (+01'29") | 1000 / 44000 | | 45 | | 06'23" (+01'15") | 1000 / 45000 | | 46 | | 08'27" (+03'19") | 1000 / 46000 | | 47 | | 07'20" (+02'12") | 1000 / 47000 | | 48 | | 06'45" (+01'37") | 1000 / 48000 | | 49 | | 07'44" (+02'36") | 1000 / 49000 | | 50 | | 06'41" (+01'33") | 1000 / 50000 |
賽前宣言: 回嘉挑戰50K超馬。加油💪 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 151.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'48" | 00:11'39" | | 3 | 05'30" | 00:17'09" | | 4 | 05'39" | 00:22'48" | | 5 | 05'30" | 00:28'18" | | 6 | 05'59" | 00:34'17" | | 7 | 06'00" | 00:40'17" | | 8 | 05'30" | 00:45'47" | | 9 | 05'15" | 00:51'02" | | 10 | 05'32" | 00:56'34" | | 11 | 06'32" | 01:03'06" | | 12 | 05'40" | 01:08'46" | | 13 | 05'49" | 01:14'35" | | 14 | 06'29" | 01:21'04" | | 15 | 07'51" | 01:28'55" | | 16 | 08'33" | 01:37'28" | | 17 | 08'28" | 01:45'56" | | 18 | 09'26" | 01:55'22" | | 19 | 09'31" | 02:04'53" | | 20 | 09'55" | 02:14'48" | | 21 | 08'10" | 02:22'58" | | 22 | 06'15" | 02:29'13" | | 23 | 08'37" | 02:37'50" | | 24 | 08'40" | 02:46'30" | | 25 | 05'35" | 02:52'05" | | 26 | 10'17" | 03:02'22" | | 27 | 05'45" | 03:08'07" | | 28 | 05'08" | 03:13'15" | | 29 | 06'32" | 03:19'47" | | 30 | 05'39" | 03:25'26" | | 31 | 06'07" | 03:31'33" | | 32 | 06'16" | 03:37'49" | | 33 | 05'38" | 03:43'27" | | 34 | 06'55" | 03:50'22" | | 35 | 05'17" | 03:55'39" | | 36 | 07'41" | 04:03'20" | | 37 | 05'15" | 04:08'35" | | 38 | 06'27" | 04:15'02" | | 39 | 08'15" | 04:23'17" | | 40 | 06'17" | 04:29'34" | | 41 | 10'23" | 04:39'57" | | 42 | 08'07" | 04:48'04" | | 43 | 07'17" | 04:55'21" | | 44 | 06'37" | 05:01'58" | | 45 | 06'23" | 05:08'21" | | 46 | 08'27" | 05:16'48" | | 47 | 07'21" | 05:24'09" | | 48 | 06'45" | 05:30'54" | | 49 | 07'45" | 05:38'39" | | 50 | 06'41" | 05:45'20" | | 50.3 | 04'56" | 05:46'59" |
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