|  100.0 km | 11:57:53 | 07:10/km | 第22馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 11:57:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" (+02'30") | 00:59'44" | | 00:28'37" | | 00:32'34" (+03'57") | 01:09'17" (+09'33") | | 00:36'43" (+08'06") | | 00:32'31" (+03'54") | 01:05'34" (+05'50") | | 00:33'03" (+04'26") | | 00:37'36" (+08'59") | 01:14'15" (+14'31") | | 00:36'39" (+08'02") | | 00:45'19" (+16'42") | 01:17'18" (+17'34") | | 00:31'59" (+03'22") | | 00:45'16" (+16'39") | 01:16'00" (+16'16") | | 00:30'44" (+02'07") | | 00:32'53" (+04'16") | 01:06'21" (+06'37") | | 00:33'28" (+04'51") | | 00:44'44" (+16'07") | 01:24'17" (+24'33") | | 00:39'33" (+10'56") | | 00:33'20" (+04'43") | 01:07'58" (+08'14") | | 00:34'38" (+06'01") | | 00:38'13" (+09'36") | 01:10'57" (+11'13") | | 00:32'44" (+04'07") | |
日期: 2021-02-28 04:01 - 總爬升: 2289 m - 地點: 嘉義市立體育場 - 平均心率: 132 - 卡路里: 5235 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'23") | 1000 / 1000 | | 2 | | 06'29" (+01'17") | 1000 / 2000 | | 3 | | 06'20" (+01'08") | 1000 / 3000 | | 4 | | 06'04" (+00'52") | 1000 / 4000 | | 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 | | 7 | | 06'01" (+00'49") | 1000 / 7000 | | 8 | | 05'35" (+00'23") | 1000 / 8000 | | 9 | | 05'20" (+00'08") | 1000 / 9000 | | 10 | | 05'46" (+00'34") | 1000 / 10000 | | 11 | | 07'28" (+02'16") | 1000 / 11000 | | 12 | | 05'39" (+00'27") | 1000 / 12000 | | 13 | | 05'48" (+00'36") | 1000 / 13000 | | 14 | | 06'12" (+01'00") | 1000 / 14000 | | 15 | | 07'25" (+02'13") | 1000 / 15000 | | 16 | | 06'40" (+01'28") | 1000 / 16000 | | 17 | | 06'51" (+01'39") | 1000 / 17000 | | 18 | | 06'58" (+01'46") | 1000 / 18000 | | 19 | | 07'22" (+02'10") | 1000 / 19000 | | 20 | | 08'50" (+03'38") | 1000 / 20000 | | 21 | | 06'43" (+01'31") | 1000 / 21000 | | 22 | | 05'57" (+00'45") | 1000 / 22000 | | 23 | | 06'53" (+01'41") | 1000 / 23000 | | 24 | | 07'27" (+02'15") | 1000 / 24000 | | 25 | | 05'28" (+00'16") | 1000 / 25000 | | 26 | | 07'30" (+02'18") | 1000 / 26000 | | 27 | | 05'12" | 1000 / 27000 | | 28 | | 05'15" (+00'03") | 1000 / 28000 | | 29 | | 06'51" (+01'39") | 1000 / 29000 | | 30 | | 08'12" (+03'00") | 1000 / 30000 | | 31 | | 07'18" (+02'06") | 1000 / 31000 | | 32 | | 06'57" (+01'45") | 1000 / 32000 | | 33 | | 06'05" (+00'53") | 1000 / 33000 | | 34 | | 07'21" (+02'09") | 1000 / 34000 | | 35 | | 09'52" (+04'40") | 1000 / 35000 | | 36 | | 07'15" (+02'03") | 1000 / 36000 | | 37 | | 06'57" (+01'45") | 1000 / 37000 | | 38 | | 06'03" (+00'51") | 1000 / 38000 | | 39 | | 08'36" (+03'24") | 1000 / 39000 | | 40 | | 07'46" (+02'34") | 1000 / 40000 | | 41 | | 08'19" (+03'07") | 1000 / 41000 | | 42 | | 08'37" (+03'25") | 1000 / 42000 | | 43 | | 08'23" (+03'11") | 1000 / 43000 | | 44 | | 10'56" (+05'44") | 1000 / 44000 | | 45 | | 09'02" (+03'50") | 1000 / 45000 | | 46 | | 06'18" (+01'06") | 1000 / 46000 | | 47 | | 05'33" (+00'21") | 1000 / 47000 | | 48 | | 06'26" (+01'14") | 1000 / 48000 | | 49 | | 07'06" (+01'54") | 1000 / 49000 | | 50 | | 06'33" (+01'21") | 1000 / 50000 | | 51 | | 17'06" (+11'54") | 1000 / 51000 | | 52 | | 06'55" (+01'43") | 1000 / 52000 | | 53 | | 05'49" (+00'37") | 1000 / 53000 | | 54 | | 07'06" (+01'54") | 1000 / 54000 | | 55 | | 08'17" (+03'05") | 1000 / 55000 | | 56 | | 05'39" (+00'27") | 1000 / 56000 | | 57 | | 08'46" (+03'34") | 1000 / 57000 | | 58 | | 05'22" (+00'10") | 1000 / 58000 | | 59 | | 05'31" (+00'19") | 1000 / 59000 | | 60 | | 05'23" (+00'11") | 1000 / 60000 | | 61 | | 05'56" (+00'44") | 1000 / 61000 | | 62 | | 05'47" (+00'35") | 1000 / 62000 | | 63 | | 09'36" (+04'24") | 1000 / 63000 | | 64 | | 05'41" (+00'29") | 1000 / 64000 | | 65 | | 05'51" (+00'39") | 1000 / 65000 | | 66 | | 07'14" (+02'02") | 1000 / 66000 | | 67 | | 06'44" (+01'32") | 1000 / 67000 | | 68 | | 05'55" (+00'43") | 1000 / 68000 | | 69 | | 07'11" (+01'59") | 1000 / 69000 | | 70 | | 06'22" (+01'10") | 1000 / 70000 | | 71 | | 09'11" (+03'59") | 1000 / 71000 | | 72 | | 05'41" (+00'29") | 1000 / 72000 | | 73 | | 07'58" (+02'46") | 1000 / 73000 | | 74 | | 10'00" (+04'48") | 1000 / 74000 | | 75 | | 11'52" (+06'40") | 1000 / 75000 | | 76 | | 11'53" (+06'41") | 1000 / 76000 | | 77 | | 07'35" (+02'23") | 1000 / 77000 | | 78 | | 05'46" (+00'34") | 1000 / 78000 | | 79 | | 07'27" (+02'15") | 1000 / 79000 | | 80 | | 06'49" (+01'37") | 1000 / 80000 | | 81 | | 06'30" (+01'18") | 1000 / 81000 | | 82 | | 09'14" (+04'02") | 1000 / 82000 | | 83 | | 06'33" (+01'21") | 1000 / 83000 | | 84 | | 05'35" (+00'23") | 1000 / 84000 | | 85 | | 05'26" (+00'14") | 1000 / 85000 | | 86 | | 06'13" (+01'01") | 1000 / 86000 | | 87 | | 07'50" (+02'38") | 1000 / 87000 | | 88 | | 06'16" (+01'04") | 1000 / 88000 | | 89 | | 07'23" (+02'11") | 1000 / 89000 | | 90 | | 06'53" (+01'41") | 1000 / 90000 | | 91 | | 09'32" (+04'20") | 1000 / 91000 | | 92 | | 07'02" (+01'50") | 1000 / 92000 | | 93 | | 08'08" (+02'56") | 1000 / 93000 | | 94 | | 06'34" (+01'22") | 1000 / 94000 | | 95 | | 06'55" (+01'43") | 1000 / 95000 | | 96 | | 07'26" (+02'14") | 1000 / 96000 | | 97 | | 06'07" (+00'55") | 1000 / 97000 | | 98 | | 06'03" (+00'51") | 1000 / 98000 | | 99 | | 06'38" (+01'26") | 1000 / 99000 | | 100 | | 06'26" (+01'14") | 1000 / 100000 |
賽後評分: 折返點的滷肉飯好吃，補給和人員 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 314.27 km  母子鱷魚 藍色阿拖三代 累積 : 2315.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'30" | 00:13'05" | | 3 | 06'21" | 00:19'26" | | 4 | 06'04" | 00:25'30" | | 5 | 05'37" | 00:31'07" | | 6 | 05'52" | 00:36'59" | | 7 | 06'02" | 00:43'01" | | 8 | 05'36" | 00:48'37" | | 9 | 05'21" | 00:53'58" | | 10 | 05'46" | 00:59'44" | | 11 | 07'28" | 01:07'12" | | 12 | 05'40" | 01:12'52" | | 13 | 05'48" | 01:18'40" | | 14 | 06'12" | 01:24'52" | | 15 | 07'26" | 01:32'18" | | 16 | 06'40" | 01:38'58" | | 17 | 06'52" | 01:45'50" | | 18 | 06'58" | 01:52'48" | | 19 | 07'23" | 02:00'11" | | 20 | 08'50" | 02:09'01" | | 21 | 06'44" | 02:15'45" | | 22 | 05'58" | 02:21'43" | | 23 | 06'54" | 02:28'37" | | 24 | 07'27" | 02:36'04" | | 25 | 05'28" | 02:41'32" | | 26 | 07'31" | 02:49'03" | | 27 | 05'13" | 02:54'16" | | 28 | 05'15" | 02:59'31" | | 29 | 06'51" | 03:06'22" | | 30 | 08'13" | 03:14'35" | | 31 | 07'19" | 03:21'54" | | 32 | 06'58" | 03:28'52" | | 33 | 06'06" | 03:34'58" | | 34 | 07'21" | 03:42'19" | | 35 | 09'52" | 03:52'11" | | 36 | 07'15" | 03:59'26" | | 37 | 06'58" | 04:06'24" | | 38 | 06'03" | 04:12'27" | | 39 | 08'36" | 04:21'03" | | 40 | 07'47" | 04:28'50" | | 41 | 08'19" | 04:37'09" | | 42 | 08'37" | 04:45'46" | | 43 | 08'24" | 04:54'10" | | 44 | 10'56" | 05:05'06" | | 45 | 09'03" | 05:14'09" | | 46 | 06'19" | 05:20'28" | | 47 | 05'33" | 05:26'01" | | 48 | 06'27" | 05:32'28" | | 49 | 07'07" | 05:39'35" | | 50 | 06'33" | 05:46'08" | | 51 | 17'06" | 06:03'14" | | 52 | 06'56" | 06:10'10" | | 53 | 05'50" | 06:16'00" | | 54 | 07'07" | 06:23'07" | | 55 | 08'17" | 06:31'24" | | 56 | 05'40" | 06:37'04" | | 57 | 08'46" | 06:45'50" | | 58 | 05'22" | 06:51'12" | | 59 | 05'32" | 06:56'44" | | 60 | 05'24" | 07:02'08" | | 61 | 05'56" | 07:08'04" | | 62 | 05'48" | 07:13'52" | | 63 | 09'36" | 07:23'28" | | 64 | 05'42" | 07:29'10" | | 65 | 05'51" | 07:35'01" | | 66 | 07'15" | 07:42'16" | | 67 | 06'45" | 07:49'01" | | 68 | 05'55" | 07:54'56" | | 69 | 07'11" | 08:02'07" | | 70 | 06'22" | 08:08'29" | | 71 | 09'12" | 08:17'41" | | 72 | 05'41" | 08:23'22" | | 73 | 07'58" | 08:31'20" | | 74 | 10'01" | 08:41'21" | | 75 | 11'52" | 08:53'13" | | 76 | 11'54" | 09:05'07" | | 77 | 07'36" | 09:12'43" | | 78 | 05'46" | 09:18'29" | | 79 | 07'28" | 09:25'57" | | 80 | 06'49" | 09:32'46" | | 81 | 06'31" | 09:39'17" | | 82 | 09'15" | 09:48'32" | | 83 | 06'33" | 09:55'05" | | 84 | 05'35" | 10:00'40" | | 85 | 05'26" | 10:06'06" | | 86 | 06'14" | 10:12'20" | | 87 | 07'51" | 10:20'11" | | 88 | 06'17" | 10:26'28" | | 89 | 07'23" | 10:33'51" | | 90 | 06'53" | 10:40'44" | | 91 | 09'33" | 10:50'17" | | 92 | 07'02" | 10:57'19" | | 93 | 08'08" | 11:05'27" | | 94 | 06'35" | 11:12'02" | | 95 | 06'55" | 11:18'57" | | 96 | 07'27" | 11:26'24" | | 97 | 06'08" | 11:32'32" | | 98 | 06'03" | 11:38'35" | | 99 | 06'39" | 11:45'14" | | 100 | 06'27" | 11:51'41" | | 100.7 | 08'31" | 11:57'54" |
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