全馬 | 04:34:41 | 06:30/km | 第39馬官方成績 |
日期 | 2015-01-18 |
成績 | 04:34:41 |
總名次 | 441 / 1607 |
分組名次 | 90 / 326 |
平均速度 | 06:30/km |
茂信
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'59" (+05'14") | 01:09'23" (+13'09") |
| 00:36'24" (+08'39") |
| 00:33'42" (+05'57") | 01:12'06" (+15'52") |
| 00:38'24" (+10'39") |
| 00:34'18" (+06'33") | 01:02'03" (+05'49") |
| 00:27'45" |
| 00:27'55" (+00'10") | 00:56'14" |
| 00:28'19" (+00'34") |
|
日期: 2015-01-18 07:00 - 總爬升: 1140 m - 卡路里: 3595 Cal - 溫度: 12°C - 濕度: 70%
賽前宣言: 第二次參加,回程21k的下坡,對膝蓋是一大考驗
1月累積里程 :
267.13 km asics gel-kayano 20 累積 :
1286.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'30" | 00:13'04" |
3 | 06'49" | 00:19'53" |
4 | 06'26" | 00:26'19" |
5 | 06'40" | 00:32'59" |
6 | 07'27" | 00:40'26" |
7 | 06'48" | 00:47'14" |
8 | 07'12" | 00:54'26" |
9 | 07'51" | 01:02'17" |
10 | 07'06" | 01:09'23" |
11 | 07'27" | 01:16'50" |
12 | 06'52" | 01:23'42" |
13 | 06'32" | 01:30'14" |
14 | 06'13" | 01:36'27" |
15 | 06'38" | 01:43'05" |
16 | 08'06" | 01:51'11" |
17 | 07'24" | 01:58'35" |
18 | 07'59" | 02:06'34" |
19 | 07'30" | 02:14'04" |
20 | 07'25" | 02:21'29" |
21 | 08'22" | 02:29'51" |
22 | 08'55" | 02:38'46" |
23 | 05'45" | 02:44'31" |
24 | 05'24" | 02:49'55" |
25 | 05'52" | 02:55'47" |
26 | 05'22" | 03:01'09" |
27 | 05'13" | 03:06'22" |
28 | 05'50" | 03:12'12" |
29 | 05'33" | 03:17'45" |
30 | 05'47" | 03:23'32" |
31 | 05'19" | 03:28'51" |
32 | 05'19" | 03:34'10" |
33 | 06'02" | 03:40'12" |
34 | 05'21" | 03:45'33" |
35 | 05'54" | 03:51'27" |
36 | 05'26" | 03:56'53" |
37 | 05'36" | 04:02'29" |
38 | 06'08" | 04:08'37" |
39 | 05'17" | 04:13'54" |
40 | 05'52" | 04:19'46" |
41 | 05'39" | 04:25'25" |
42 | 05'46" | 04:31'11" |
42.3 | 12'43" | 04:34'41" |