|  恭喜完成了第 20 馬 全馬 | 06:00:28 | 08:32/km | 第20馬| 官方成績 | | 日期 | 2015-01-18 | | 成績 | 06:00:28 | | 總名次 | 1218 / 1607 | | 分組名次 | 424 / 524 | | 平均速度 | 08:32/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" | 01:14'20" | | 00:41'22" (+08'24") | | 00:43'38" (+10'40") | 01:35'06" (+20'46") | | 00:51'28" (+18'30") | | 00:47'07" (+14'09") | 01:25'46" (+11'26") | | 00:38'39" (+05'41") | | 00:39'52" (+06'54") | 01:21'21" (+07'01") | | 00:41'29" (+08'31") | |
日期: 2015-01-18 07:00 - 總爬升: 1059 m - 地點: 大雪山林道 - 天氣: 晴 - 平均心率: 78 - 卡路里: 2279 Cal - 溫度: 12°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" | 1004 / 1004 | | 2 | | 06'26" (+00'21") | 1003 / 2008 | | 3 | | 06'42" (+00'37") | 1007 / 3016 | | 4 | | 06'40" (+00'35") | 999 / 4015 | | 5 | | 07'02" (+00'57") | 997 / 5012 |
| 6 | | 07'31" (+01'26") | 1005 / 6018 | | 7 | | 07'45" (+01'40") | 1016 / 7035 | | 8 | | 08'53" (+02'48") | 1005 / 8041 | | 9 | | 08'47" (+02'42") | 1007 / 9048 | | 10 | | 08'24" (+02'19") | 1008 / 10056 | | 11 | | 09'51" (+03'46") | 1009 / 11065 | | 12 | | 08'42" (+02'37") | 1007 / 12072 | | 13 | | 08'03" (+01'58") | 1005 / 13078 | | 14 | | 08'31" (+02'26") | 1006 / 14084 | | 15 | | 08'34" (+02'29") | 1007 / 15092 | | 16 | | 09'39" (+03'34") | 1010 / 16103 | | 17 | | 09'34" (+03'29") | 1005 / 17108 | | 18 | | 09'54" (+03'49") | 1011 / 18120 | | 19 | | 10'45" (+04'40") | 1007 / 19127 | | 20 | | 11'53" (+05'48") | 1015 / 20143 | | 21 | | 12'08" (+06'03") | 1004 / 21148 | | 22 | | 11'17" (+05'12") | 1009 / 22157 | | 23 | | 07'56" (+01'51") | 1009 / 23167 | | 24 | | 07'03" (+00'58") | 1008 / 24175 | | 25 | | 07'44" (+01'39") | 1006 / 25181 | | 26 | | 08'19" (+02'14") | 1014 / 26195 | | 27 | | 07'15" (+01'10") | 1003 / 27199 | | 28 | | 07'35" (+01'30") | 1005 / 28205 | | 29 | | 07'37" (+01'32") | 1012 / 29218 | | 30 | | 07'54" (+01'49") | 1009 / 30227 | | 31 | | 07'49" (+01'44") | 1007 / 31234 | | 32 | | 07'29" (+01'24") | 1009 / 32243 | | 33 | | 08'10" (+02'05") | 1004 / 33248 | | 34 | | 08'22" (+02'17") | 1010 / 34259 | | 35 | | 07'57" (+01'52") | 1015 / 35274 | | 36 | | 07'56" (+01'51") | 1006 / 36280 | | 37 | | 08'02" (+01'57") | 1011 / 37292 | | 38 | | 08'58" (+02'53") | 999 / 38291 | | 39 | | 08'26" (+02'21") | 1001 / 39292 | | 40 | | 09'04" (+02'59") | 1009 / 40302 | | 41 | | 07'39" (+01'34") | 1007 / 41309 | | 42 | | 07'50" (+01'45") | 1005 / 42315 |
終於搞定大雪山林道馬, 20馬到手 (雖然成績很弱 ), 很開心有兩位同學- 傑克及昆展一同參加. 賽前宣言: 7小時搞定它 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 89.94 km  NIKE Free 5.0 累積 : 1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'26" | 00:12'33" | | 3 | 06'44" | 00:19'17" | | 4 | 06'39" | 00:25'56" | | 5 | 07'02" | 00:32'58" | | 6 | 07'31" | 00:40'29" | | 7 | 07'44" | 00:48'13" | | 8 | 08'14" | 00:56'27" | | 9 | 09'30" | 01:05'57" | | 10 | 08'23" | 01:14'20" | | 11 | 09'58" | 01:24'18" | | 12 | 08'37" | 01:32'55" | | 13 | 07'56" | 01:40'51" | | 14 | 08'44" | 01:49'35" | | 15 | 08'23" | 01:57'58" | | 16 | 09'45" | 02:07'43" | | 17 | 09'36" | 02:17'19" | | 18 | 09'55" | 02:27'14" | | 19 | 10'15" | 02:37'29" | | 20 | 11'57" | 02:49'26" | | 21 | 12'15" | 03:01'41" | | 22 | 11'42" | 03:13'23" | | 23 | 08'08" | 03:21'31" | | 24 | 07'23" | 03:28'54" | | 25 | 07'39" | 03:36'33" | | 26 | 08'08" | 03:44'41" | | 27 | 07'17" | 03:51'58" | | 28 | 07'39" | 03:59'37" | | 29 | 07'26" | 04:07'03" | | 30 | 08'09" | 04:15'12" | | 31 | 07'32" | 04:22'44" | | 32 | 07'39" | 04:30'23" | | 33 | 08'14" | 04:38'37" | | 34 | 08'09" | 04:46'46" | | 35 | 08'18" | 04:55'04" | | 36 | 07'45" | 05:02'49" | | 37 | 07'45" | 05:10'34" | | 38 | 09'11" | 05:19'45" | | 39 | 08'08" | 05:27'53" | | 40 | 08'40" | 05:36'33" | | 41 | 08'42" | 05:45'15" | | 42 | 07'30" | 05:52'45" | | 43 | 07'30" | 06:00'15" | | 43.0 | 05'23" | 06:00'26" |
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