| 2015-01-18大雪山林道馬拉松與啓宏一起相約輕鬆跑,原本打算輕鬆跑,若進4小時30分算滿分,預估4小時45分回來,若5小時30分就完很大吃更大。
天不從人願,練不夠的後果....痛苦的一馬簡直是凌遲...跑到半馬折返點看到【辣妹】啓宏說要合照真是好主意,突然間『小腿抽筋大爆走』一次2腿一起來!!!!好痛~善心人士幫我扳小腿拉筋,抽筋症狀舒服多了一直狂照辣妹,差點忘了要跑回去,回程進終點又抽筋爆走,還好跑完不然就糗了。 賽前宣言: 看到高度有挑戰但腳軟了,就輕鬆面對吧!! 1月累積里程 : 202.05 km 美津濃 WAVE RIDER 17 J1GC140875 累積 : 1815.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'33" | 00:11'22" | 3 | 05'49" | 00:17'11" | 4 | 05'31" | 00:22'42" | 5 | 05'44" | 00:28'26" | 6 | 06'26" | 00:34'52" | 7 | 06'05" | 00:40'57" | 8 | 06'59" | 00:47'56" | 9 | 07'00" | 00:54'56" | 10 | 07'13" | 01:02'09" | 11 | 07'48" | 01:09'57" | 12 | 06'56" | 01:16'53" | 13 | 06'58" | 01:23'51" | 14 | 06'25" | 01:30'16" | 15 | 07'01" | 01:37'17" | 16 | 08'01" | 01:45'18" | 17 | 08'12" | 01:53'30" | 18 | 08'40" | 02:02'10" | 19 | 09'11" | 02:11'21" | 20 | 09'31" | 02:20'52" | 21 | 10'59" | 02:31'51" | 22 | 15'44" | 02:47'35" | 23 | 05'53" | 02:53'28" | 24 | 05'09" | 02:58'37" | 25 | 05'48" | 03:04'25" | 26 | 05'12" | 03:09'37" | 27 | 05'17" | 03:14'54" | 28 | 05'43" | 03:20'37" | 29 | 06'41" | 03:27'18" | 30 | 06'25" | 03:33'43" | 31 | 06'16" | 03:39'59" | 32 | 06'00" | 03:45'59" | 33 | 05'26" | 03:51'25" | 34 | 04'54" | 03:56'19" | 35 | 05'30" | 04:01'49" | 36 | 05'45" | 04:07'34" | 37 | 05'56" | 04:13'30" | 38 | 06'07" | 04:19'37" | 39 | 06'43" | 04:26'20" | 40 | 06'51" | 04:33'11" | 41 | 06'04" | 04:39'15" | 42 | 06'50" | 04:46'05" | 42.1 | 29'07" | 04:49'33" |
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