姚帥 2021/02/28 訓練日誌

姚帥苗栗
ID 314111

21 位追隨者

< 上一篇

下一篇 >

姚帥

100.0 km | 14:09:32 | 08:29/km | 第12馬

2021 第四屆奮起雲擁~經典百K馬拉松挑戰賽

官方成績
日期	2021-02-28
成績	14:09:32
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'54")

00:35'54" (+02'46")

01:11'47"

10 km

(01:11'47")

00:35'53" (+02'45")

15 km

(01:51'46")

00:39'59" (+06'51")

01:26'41" (+14'54")

20 km

(02:38'28")

00:46'42" (+13'34")

25 km

(03:17'43")

00:39'15" (+06'07")

01:18'55" (+07'08")

30 km

(03:57'23")

00:39'40" (+06'32")

35 km

(04:45'41")

00:48'18" (+15'10")

01:39'06" (+27'19")

40 km

(05:36'29")

00:50'48" (+17'40")

45 km

(06:39'37")

01:03'08" (+30'00")

01:45'16" (+33'29")

50 km

(07:21'45")

00:42'08" (+09'00")

55 km

(08:13'24")

00:51'39" (+18'31")

01:27'02" (+15'15")

60 km

(08:48'47")

00:35'23" (+02'15")

65 km

(09:29'34")

00:40'47" (+07'39")

01:16'14" (+04'27")

70 km

(10:05'01")

00:35'27" (+02'19")

75 km

(10:54'44")

00:49'43" (+16'35")

01:32'44" (+20'57")

80 km

(11:37'45")

00:43'01" (+09'53")

85 km

(12:10'53")

00:33'08"

01:11'56" (+00'09")

90 km

(12:49'41")

00:38'48" (+05'40")

95 km

(13:30'41")

00:41'00" (+07'52")

01:16'37" (+04'50")

100 km

(14:06'18")

00:35'37" (+02'29")

Finish

(14:09:32)

日期: 2021-02-28 04:00 - 總爬升: 2099 m - 平均心率: 147 - 卡路里: 5388 Cal - 總步數: 121534 - 平均步頻: 143 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)

苗栗

姚帥

留言

人生初百k

賽前宣言: 初百

賽後評分: 補給....不優帽子....顏色是我看錯嗎⋯⋯粉紅色？
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

2月累積里程 : 225.27 km

nike next% 累積 : 541.4 km

MW Watch 上傳 | 3 years ago

姚帥, Amber 和其他 2 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	07'37"	00:14'54"
3	07'03"	00:21'57"
4	07'09"	00:29'06"
5	06'48"	00:35'54"
6	07'45"	00:43'39"
7	07'10"	00:50'49"
8	07'17"	00:58'06"
9	06'47"	01:04'53"
10	06'54"	01:11'47"
11	08'25"	01:20'12"
12	07'20"	01:27'32"
13	07'01"	01:34'33"
14	08'40"	01:43'13"
15	08'33"	01:51'46"
16	09'03"	02:00'49"
17	09'09"	02:09'58"
18	09'08"	02:19'06"
19	09'22"	02:28'28"
20	10'00"	02:38'28"
21	07'58"	02:46'26"
22	06'35"	02:53'01"
23	09'18"	03:02'19"
24	08'36"	03:10'55"
25	06'48"	03:17'43"
26	11'53"	03:29'36"
27	05'59"	03:35'35"
28	06'04"	03:41'39"
29	08'06"	03:49'45"
30	07'38"	03:57'23"
31	11'18"	04:08'41"
32	08'51"	04:17'32"
33	07'29"	04:25'01"
34	09'28"	04:34'29"
35	11'12"	04:45'41"
36	10'03"	04:55'44"
37	10'45"	05:06'29"
38	08'31"	05:15'00"
39	12'35"	05:27'35"
40	08'54"	05:36'29"
41	10'53"	05:47'22"
42	11'47"	05:59'09"
43	13'04"	06:12'13"
44	13'15"	06:25'28"
45	14'09"	06:39'37"
46	10'42"	06:50'19"
47	06'53"	06:57'12"
48	06'32"	07:03'44"
49	08'04"	07:11'48"
50	09'57"	07:21'45"
51	18'12"	07:39'57"
52	10'35"	07:50'32"
53	06'38"	07:57'10"
54	07'21"	08:04'31"
55	08'53"	08:13'24"
56	09'19"	08:22'43"
57	07'44"	08:30'27"
58	06'13"	08:36'40"
59	05'56"	08:42'36"
60	06'11"	08:48'47"
61	06'20"	08:55'07"
62	10'17"	09:05'24"
63	10'56"	09:16'20"
64	06'47"	09:23'07"
65	06'27"	09:29'34"
66	08'55"	09:38'29"
67	05'53"	09:44'22"
68	06'59"	09:51'21"
69	07'58"	09:59'19"
70	05'42"	10:05'01"
71	09'58"	10:14'59"
72	06'16"	10:21'15"
73	10'35"	10:31'50"
74	11'46"	10:43'36"
75	11'08"	10:54'44"
76	11'18"	11:06'02"
77	07'36"	11:13'38"
78	06'58"	11:20'36"
79	10'33"	11:31'09"
80	06'36"	11:37'45"
81	06'36"	11:44'21"
82	07'39"	11:52'00"
83	05'58"	11:57'58"
84	06'09"	12:04'07"
85	06'46"	12:10'53"
86	08'07"	12:19'00"
87	06'42"	12:25'42"
88	07'14"	12:32'56"
89	09'40"	12:42'36"
90	07'05"	12:49'41"
91	08'39"	12:58'20"
92	08'56"	13:07'16"
93	08'37"	13:15'53"
94	06'24"	13:22'17"
95	08'24"	13:30'41"
96	09'16"	13:39'57"
97	06'53"	13:46'50"
98	06'05"	13:52'55"
99	06'36"	13:59'31"
100	06'47"	14:06'18"
100.2	14'27"	14:09'32"