23.6 km | 02:39:20 | 06:45/km日期: 2015-01-18 05:17 - 地點: 台中高鐵 - 天氣: 陰天 - 平均心率: 77 - 卡路里: 1444 Cal - 溫度: 13°C - 濕度: 65%
Pace: 06'00" / 05'29" / 05'25" / 05'51" / 06'57" / 06'35" / 06'41" / 07'12" / 07'02" / 06'09" / 06'26" / 06'19" / 07'13" / 08'06" / 06'32" / 07'02" / 07'07" / 07'06" / 07'29" / 06'33" / 06'59" / 07'01" / 07'22" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 5025 / 5025 |
2 | | 06'43" (+00'47") | 5024 / 10050 |
3 | | 06'55" (+00'59") | 5046 / 15096 |
4 | | 07'04" (+01'08") | 5028 / 20124 |
5 | | 06'58" (+01'02") | 3617 / 23741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
1月累積里程 :
396.27 km asics GT-2000 2 累積 :
2109.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'29" | 00:11'29" |
3 | 05'25" | 00:16'54" |
4 | 05'51" | 00:22'45" |
5 | 06'57" | 00:29'42" |
6 | 06'35" | 00:36'17" |
7 | 06'41" | 00:42'58" |
8 | 07'12" | 00:50'10" |
9 | 07'02" | 00:57'12" |
10 | 06'09" | 01:03'21" |
11 | 06'26" | 01:09'47" |
12 | 06'19" | 01:16'06" |
13 | 07'13" | 01:23'19" |
14 | 08'06" | 01:31'25" |
15 | 06'32" | 01:37'57" |
16 | 07'02" | 01:44'59" |
17 | 07'07" | 01:52'06" |
18 | 07'06" | 01:59'12" |
19 | 07'29" | 02:06'41" |
20 | 06'33" | 02:13'14" |
21 | 06'59" | 02:20'13" |
22 | 07'01" | 02:27'14" |
23 | 07'22" | 02:34'36" |
23.6 | 07'59" | 02:39'20" |