15.8 km | 02:39:02 | 10:03/km日期: 2021-03-01 06:17 - 總爬升: 220 m - 平均心率: 150 - 卡路里: 1371 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 07'52" / 08'15" / 07'21" / 07'41" / 08'10" / 09'35" / 11'19" / 08'22" / 08'36" / 08'11" / 08'48" / 31'32" / 09'16" / 07'37" / 08'44" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'32") | 1000 / 1000 |
| 2 | | 08'14" (+00'54") | 1000 / 2000 |
| 3 | | 07'20" | 1000 / 3000 |
| 4 | | 07'41" (+00'21") | 1000 / 4000 |
| 5 | | 08'09" (+00'49") | 1000 / 5000 |
| 6 | | 09'35" (+02'15") | 1000 / 6000 |
| 7 | | 11'18" (+03'58") | 1000 / 7000 |
| 8 | | 08'21" (+01'01") | 1000 / 8000 |
| 9 | | 08'35" (+01'15") | 1000 / 9000 |
| 10 | | 08'11" (+00'51") | 1000 / 10000 |
| 11 | | 08'47" (+01'27") | 1000 / 11000 |
| 12 | | 31'31" (+24'11") | 1000 / 12000 |
| 13 | | 09'16" (+01'56") | 1000 / 13000 |
| 14 | | 07'37" (+00'17") | 1000 / 14000 |
| 15 | | 08'43" (+01'23") | 1000 / 15000 |
| 16 | | 09'36" (+02'16") | 804 / 15804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 56.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'15" | 00:16'07" |
| 3 | 07'21" | 00:23'28" |
| 4 | 07'41" | 00:31'09" |
| 5 | 08'10" | 00:39'19" |
| 6 | 09'35" | 00:48'54" |
| 7 | 11'19" | 01:00'13" |
| 8 | 08'22" | 01:08'35" |
| 9 | 08'36" | 01:17'11" |
| 10 | 08'11" | 01:25'22" |
| 11 | 08'48" | 01:34'10" |
| 12 | 31'32" | 02:05'42" |
| 13 | 09'16" | 02:14'58" |
| 14 | 07'37" | 02:22'35" |
| 15 | 08'44" | 02:31'19" |
| 15.8 | 09'35" | 02:39'02" |
展開計圈分析
留言 
