18.6 km | 05:08:41 | 16:35/km日期: 2021-03-01 10:49 - 總爬升: 893 m - 平均心率: 129 - 卡路里: 1867 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 23'21" / 15'42" / 06'41" / 06'56" / 16'05" / 16'21" / 15'31" / 18'13" / 15'34" / 18'26" / 21'30" / 25'50" / 18'09" / 17'05" / 14'50" / 25'08" / 12'55" / 14'06" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'20" (+16'40") | 1000 / 1000 |
| 2 | | 15'42" (+09'02") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'55" (+00'15") | 1000 / 4000 |
| 5 | | 16'04" (+09'24") | 1000 / 5000 |
| 6 | | 16'21" (+09'41") | 1000 / 6000 |
| 7 | | 15'30" (+08'50") | 1000 / 7000 |
| 8 | | 18'12" (+11'32") | 1000 / 8000 |
| 9 | | 15'34" (+08'54") | 1000 / 9000 |
| 10 | | 18'25" (+11'45") | 1000 / 10000 |
| 11 | | 21'30" (+14'50") | 1000 / 11000 |
| 12 | | 25'49" (+19'09") | 1000 / 12000 |
| 13 | | 18'09" (+11'29") | 1000 / 13000 |
| 14 | | 17'04" (+10'24") | 1000 / 14000 |
| 15 | | 14'50" (+08'10") | 1000 / 15000 |
| 16 | | 25'07" (+18'27") | 1000 / 16000 |
| 17 | | 12'55" (+06'15") | 1000 / 17000 |
| 18 | | 14'06" (+07'26") | 1000 / 18000 |
| 19 | | 10'28" (+03'48") | 601 / 18601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 292.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'21" | 00:23'21" |
| 2 | 15'42" | 00:39'03" |
| 3 | 06'41" | 00:45'44" |
| 4 | 06'56" | 00:52'40" |
| 5 | 16'05" | 01:08'45" |
| 6 | 16'21" | 01:25'06" |
| 7 | 15'31" | 01:40'37" |
| 8 | 18'13" | 01:58'50" |
| 9 | 15'34" | 02:14'24" |
| 10 | 18'26" | 02:32'50" |
| 11 | 21'30" | 02:54'20" |
| 12 | 25'50" | 03:20'10" |
| 13 | 18'09" | 03:38'19" |
| 14 | 17'05" | 03:55'24" |
| 15 | 14'50" | 04:10'14" |
| 16 | 25'08" | 04:35'22" |
| 17 | 12'55" | 04:48'17" |
| 18 | 14'06" | 05:02'23" |
| 18.6 | 10'29" | 05:08'42" |
展開計圈分析
留言 
