11.5 km | 01:01:19 | 05:20/km日期: 2015-01-14 21:07 - 卡路里: 972 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'17" / 04'59" / 05'06" / 05'12" / 05'21" / 05'22" / 05'16" / 05'21" / 05'25" / 05'27" / 05'31" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1009 / 1009 |
| 2 | | 04'58" | 1007 / 2016 |
| 3 | | 05'06" (+00'08") | 999 / 3016 |
| 4 | | 05'12" (+00'14") | 1005 / 4021 |
| 5 | | 05'19" (+00'21") | 1013 / 5034 |
| 6 | | 05'23" (+00'25") | 1001 / 6036 |
| 7 | | 05'15" (+00'17") | 991 / 7028 |
| 8 | | 05'21" (+00'23") | 1018 / 8046 |
| 9 | | 05'26" (+00'28") | 1012 / 9059 |
| 10 | | 05'26" (+00'28") | 997 / 10056 |
| 11 | | 05'28" (+00'30") | 1005 / 11062 |
| 12 | | 05'32" (+00'34") | 493 / 11556 |
1月累積里程 : 278.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'06" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 5 | 05'21" | 00:25'55" |
| 6 | 05'22" | 00:31'17" |
| 7 | 05'16" | 00:36'33" |
| 8 | 05'21" | 00:41'54" |
| 9 | 05'25" | 00:47'19" |
| 10 | 05'27" | 00:52'46" |
| 11 | 05'31" | 00:58'17" |
| 11.5 | 06'14" | 01:01'19" |
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